Post a picture of the meal infront of you!

[Con]

You know i have been dieting for 4 days now and i am starting to think i should stop it.
You know to keep gains and stuff

 

[B|GJOE]

its only cooked in spray oil so the fat dont really cook the same as cooking in real oil .

You not got a grill man???

Or just in a hurry to fill ya belly??

 

[B|GJOE]

You know i have been dieting for 4 days now and i am starting to think i should stop it.
You know to keep gains and stuff

You need to get back into a gym mate, you're getting all bitter and twisted. You've matured 50 years in the last year, both physically and mentally. It's like listening to an old codger ranting on.

 

[Jstar]

You not got a grill man???

Or just in a hurry to fill ya belly??

the frying pan is quicker to wash and I was doing omelette as well so it saved on washing up.

 

[RS]

its only cooked in spray oil so the fat dont really cook the same as cooking in real oil .

My dad once said to me, "everything burns if you get it hot enough, son"

No excuses

 

[Smitch]

Gotta be crispy bacon, grill it until it is so!!!

 

[Smitch]

the frying pan is quicker to wash and I was doing omelette as well so it saved on washing up.

Even though I have to have my bacon crispy i do see your reasoning!

 

[1Tonne]

Fun thread will snap some pics of awesome food tomo.

 

[WWR]

You know i have been dieting for 4 days now and i am starting to think i should stop it.
You know to keep gains and stuff

Post some pics up!

 

[WWR]

Ok so heres another; nothing special

2 whey
200ml milk
200ml egg white (trying to use the bottled stuff up - got another 4.6 litres to go lol)
20ml evoo

1g vitc
4g fish oil

Oh and I also topped up my supply of meat biscuits lolol XD

 

[J87]

Mate i have literally just done the exact same as you, pre bed shake and cooked some burgers for the morning Same shaker aswell

 

[WWR]

Great minds...

However, these arn't burgers; they're meat biscuits. If i'm feeling pecky I'll have one or two XD

 

[Phmg]

Post workout meal pretty much everyday:

 

[WWR]

Post workout meal pretty much everyday:

View attachment 3938

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Fcuking NOM - carby goodness lol

 

[WWR]

Oh wait, there's a little chicken on there lol - Sorry my bad, thought it was a plate of chips