Talk to me
Who's done it?
What did you do?
What were the results?
Would you do it again/do you still do it?
Who's done it?
What did you do?
What were the results?
Would you do it again/do you still do it?
This, on a normal workday I first eat at 1ish. Not deliberately mind you just always been that wayI do it now tbh
last meal about 10pm
then first 12-1pm
i always eat like this so goes to show it dosent work
na i just feel better doin it can never be assed wif brekkie even when in work
I honestly think it's very easy to get used to. Bigger meals become more satisfying and hunger doesn't really become a problemTbh my reason for doing it was supposedly its healthier, in lowering insulin sensitivity etc
Also I've seen vids and stuff where they say people gained more muscle when eating in a 8 hour window compared to normal because of the way the food is used better or whatever
Better endurance etc
Not too fussed about losing or gaining weight, prob be happy to just improve body composition slightly but am 10 weeks off gear now so PCTish
I honestly think it's very easy to get used to. Bigger meals become more satisfying and hunger doesn't really become a problem
Just my experience, I never gave it a label but that's the way I've always ate.
Tbh my reason for doing it was supposedly its healthier, in lowering insulin sensitivity etc
Also I've seen vids and stuff where they say people gained more muscle when eating in a 8 hour window compared to normal because of the way the food is used better or whatever
Better endurance etc
Not too fussed about losing or gaining weight, prob be happy to just improve body composition slightly but am 10 weeks off gear now so PCTish
Ghandi fastedI could do it easy tbf If I wanna stick to a certain way of eating or training whatever i can do it so wont be a prob if it's worth doing
Ghandi fasted
Ghandi was a good brah
Could be twins mate, you shade him on the tanSerge Nubret ate one meal of horse a day too bruh
And me and him are genetically very similar
TBH Tom, whilst you hormones are balancing out, I wouldn't fook about with too much. Eat well, train hard, rest/sleep long. Get hormones sorted then fook about with experimentation.
I believe theres some science behind the insulin sensitivity, it makes sense as you're not having to control blood sugars constantly compared to eating every 2-3 hoursTbh my reason for doing it was supposedly its healthier, in lowering insulin sensitivity etc
Also I've seen vids and stuff where they say people gained more muscle when eating in a 8 hour window compared to normal because of the way the food is used better or whatever
Better endurance etc
Not too fussed about losing or gaining weight, prob be happy to just improve body composition slightly but am 10 weeks off gear now so PCTish