Stretching & Flexibility - Sort Yourself Out

[Simon]

Simon submitted a new item to the blog:

Stretching & Flexibility - Sort Yourself Out - A guide on how to improve your flexiblilty/mobility.

Sort yourself out.

Chances are if you are reading this then you are probably an avid lifter with at least a years’ experience under your belt. Chances are you were like me at one point in time and your thought process was more about getting into the gym, passing on a warm up and skipping the stretch at the end because you cannot be bothered and you want to admire your newly acquired pump.

A little back story to this article. In December 2012 I finally managed to squat 3 plates (lbs) and...

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[Simon]

A great read by @TheProducer

Please have a read when you get a minute and show your appreciation to Dan in this thread if you like it

 

[HBomb]

Great article.

 

[Simon]

Great article.

Is flexibility something you're looking to improve?

 

[Con]

Nice article!

 

[HBomb]

Definitely is - it's amazing how much better you feel with increased flexibility. I've started doing a bit of yoga to help with this, it certainly helps. It's actually called DDPYoga, so its not regular yoga. It's more a workout using yoga stretches

 

[smurphy]

Good article, I don't stretch anywhere near what I should, will give these a try

 

[Simon]

I think it's one of those things that remains on the to-do list for lots of people and takes an injury to actually do anything about it. Well that's me anyway!