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Just after workout lol xx did glutes and ass so badly , feeling dead !!

Maybe its a compliment for me that I look like Fake ? lol

You can call me videocall if u dont believe :D

Just asked a question , and got a bunch of stupid replies like Im fake and I need to clean my mirror. Guys , If u have bad mood or something else is wrong , please go away from my post and don't make each other angry. P.S. Im not 12 years old to play some kind games

Here joker is only you. How to improve that im real? LMAO

Dont view

Now I see my problem. ))

Can be here a problem of doing too many reps ? For legs. Every exercise I do minimum 4x12

Its very difficult to describe that in english for me hehe sorry, but I will find all my workout in english and i will leave it here in a little time , dont wanna make mistakes

Russia

Sorry if quality bad

Very sweet thank you. Legs are my weakest part .... weigths are pretty much big , but legs are growing more slowly than upper part

Okay thank you anyway [emoji16]

What would you do if you were me ? [emoji23] visible muscles is more what I would like to see , not a big mass. Eating around 2000 kcal and lifting heavy I guess will be something nice to try [emoji1787]

Hey .. Im just lost .. dont know what I should to do . Grow up or cut off? Build shoulders and quads ? Or stay lean for summer ))).. 62kg 170cm

cutting starts ... step by step ..all the information from you is important for me , peace. don't need to be so rude.. i just asked a question.

and wow.... just now i have seen, why you all think i am not going to the stage ? :thumbdown:

okay.. look.. first of all , you are not a woman and didn't take it (as a woman lol) , so you can't know exactly how it's goes for women , in mention that difference between women is incredible. My hair always look long and thick , i know all the side effects. One thing i noticed , my voice...

ill try certainly , thanx

hmm.. for example bench press - dumbbels 20kg each , for back dumbbel row also 20 kg , but i guess ill try to get more soon .. legs .. hmm this is my weak side.. leg press 120kg , squats - 50 kg.. also , i should say i do a lot reps from 12 to 18. if i would try to do less reps , i guess...