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Squat WU 3 x 3 @ 120- These were pretty tough but I pushed through it, my face looked like a beetroot lol Pause Squats 117.5 x 2 110 x 3 Leg press 235 x 8 Single Leg curl 3 x 12 @ 30kg

Bench WU 70 x 4 (PB!) Bench Wide 2 x 6 reps @ 62.5 Deadstop Ez Ext 32.5 x 7 29.5 x 10 27 x 12 EZ Curl 32.5 x 8 27.5 x 10 27.5 x 10 27.5 x 8 27.5 x 8 very happy with todays PB.. could have done with pausing a bit more on the 70kg bench.

CGBP WU 65 x 8 55 x 12 OHP 47.5 x 8 42.5 x 12 Dips 11.25 x 8 x 6 Bw x 12 DB Curl 22 x 8 3 x 10 @ 17.5kg

Easy done lol Anyway less than 4 weeks out now.. It starts to get serious now.

Haha oops !!! I meant 112.5 and you knew that Lol

PS4 is def worth getting but the servers can be a pain in the arse at times! Destiny is an awesome game! GTA V, and Dead Island 2 when it comes out !! Advanced warfare campaign is really good, I did this on the hardest level so it's pretty easy!- I've just bought Havoc DLC withh exo zombies...

Squat WU 115 3 x 5 reps ( yes was mean't to be 122.5 but didn't realise until later that it was more, no wonder it felt heavy lol (blonde moment). Paused Squats 115 x 2 117.5 x 1 Leg Curls 55 x 12 50 x 12 45 x 12 Leg Press 225 x 10 sorry for getting the weight wrong @Dig but least it shows I...

Bench Paused WU 3 x 2 @ 70 ( these felt pretty easy and quick!) Wide Bench 6 x 62.5 15 x 50 Rolling DB EXT 19.5 x 5 17 x 12 14.5 x 15 Lat Raise 14.5 x 20 x 15 x 15 BB Curl 35kg felt too heavy and only managed 6 reps so I went down to 30 x 10 Bar x 15 Very happy with 70 bench :D

These past two training sessions have been really tough for me.. everything has felt heavy, kids have been poorly so I'm not sure if I am coming down with something..'roll onto next week.' CGBP 3 x 5 reps @65 OHP 45 x 8 40 x 10 35 x 12 Dips 11.25kg 3 x 6 DB Curl 19.5 x 10 17 x 12 Todays...

Hi just to let you know I will write up today's and tomorrows workout tomorrow as I am having take my eldest to the doctors tonight he has a temp of 39.1 :(

Squat WU 105 5 x 6 reps (@Dig Bastard!! :lol: :D) Paused Squats 3 x 90 3 x 100 3 x 110 Leg Curls 55 x 10 55 x 10 55 x 8 Well them squats were absolute torture, knees felt well and truly knackered .Pass me the sick bucket :D

Bench Paused 4 x 2 @ 67.5 Wide Bench 3 x 6 reps @ 60 Rolling DB Ext 10 x 14.5 10 x 14.5 10 x 14.5 12 x 14.5 Lat Raise 18 x 12 15 x 12 12 x 12 BB Curl 30 x 12 3 x 10 @ 20kg Paused Bench @ 67.5 felt amazing easy, I def could have done another couple of reps :) Nice workout felt mega pumped!! :D

sexy trainers :D

Front Squats 82.5kg x 4 87.5 x 1 Deficit Deads No belt 105 2 x 5 reps ( these felt easy! and very fast) Rack Pulls ( dont ask) 110 x 3 Pullthroughs 4 x 12 @ 40kg B.B rows 4 x 10 35kg Fat Man Rows 3 x fail

CGBP 3 x 3 @ 67.5kg ( felt rather easy :D) OHP 37.5k x 15 32.5kg x 18 Dips 6 x 5kg 6 x 7.5kg 6 x 10 3 x fail @ BW Pushdowns 10 x 48 fail x 36 fail x 24 EZ Curl ( usually use the olympic Ez bar but had use a different one so weight was a bit off) 10kg plates each side x 12 x 12 x 10 x...

Squat Warmed up 100 x 2 107.5 x 2 112.5 x 1 117.5 x 1 ( was easy so increased weight) 120 x 1 122.5 x 1 ( Yay haven't done this weight since last comp) Leg Curl- 5 x 10 @ 45 Leg press 170 4 x 10 Can't believe how fast 122.5kg looked.. @Dig will be pleased with me :D

I've had a bit of a hetic day today.. trying to get my son into a special school for next September so bloody stressful!- Anyway here is the workout. Bench Paused 3 x 2 @ 65kg ( felt hard but looked pretty quick, sorry no video today :( ) Wide Bench TnG 60 x 6 50 x 18 Rolling DB Ext 3 x 10 @...

ME!!! @Greyphantom better be reffing I have donuts :D

beast mode... can't do them with out that..

it didn't feel good... I saw stars literally.