Northern Lass
Top Contributor
it didn't feel good... I saw stars literally.
Back To Where I Belong....
- Thread starter Northern Lass
- Start date
JB
Top Contributor
Face is a tad red lol
Northern Lass
Top Contributor
beast mode... can't do them with out that..
Northern Lass
Top Contributor
I've had a bit of a hetic day today.. trying to get my son into a special school for next September so bloody stressful!- Anyway here is the workout.
Bench Paused
3 x 2 @ 65kg ( felt hard but looked pretty quick, sorry no video today
)
Wide Bench TnG
60 x 6
50 x 18
Rolling DB Ext
3 x 10 @ 12kg
15 x 12kg
Lat Raise
7kg x 20 , 9.5kg x 15. 9.5kg x 15
BB Curl
25 x 15
25 x 15
25 x 15
Very pumped!
Bench Paused
3 x 2 @ 65kg ( felt hard but looked pretty quick, sorry no video today
)Wide Bench TnG
60 x 6
50 x 18
Rolling DB Ext
3 x 10 @ 12kg
15 x 12kg
Lat Raise
7kg x 20 , 9.5kg x 15. 9.5kg x 15
BB Curl
25 x 15
25 x 15
25 x 15
Very pumped!
welshguy84
Competitor
Excellent work [emoji106]
Northern Lass
Top Contributor
Squat
Warmed up
100 x 2
107.5 x 2
112.5 x 1
117.5 x 1 ( was easy so increased weight)
120 x 1
122.5 x 1 ( Yay haven't done this weight since last comp)
Leg Curl- 5 x 10 @ 45
Leg press
170 4 x 10
Can't believe how fast 122.5kg looked.. @Dig will be pleased with me
Warmed up
100 x 2
107.5 x 2
112.5 x 1
117.5 x 1 ( was easy so increased weight)
120 x 1
122.5 x 1 ( Yay haven't done this weight since last comp)
Leg Curl- 5 x 10 @ 45
Leg press
170 4 x 10
Can't believe how fast 122.5kg looked.. @Dig will be pleased with me
Northern Lass
Top Contributor
CGBP
3 x 3 @ 67.5kg ( felt rather easy)
OHP
37.5k x 15
32.5kg x 18
Dips
6 x 5kg
6 x 7.5kg
6 x 10
3 x fail @ BW
Pushdowns
10 x 48
fail x 36
fail x 24
EZ Curl ( usually use the olympic Ez bar but had use a different one so weight was a bit off)
10kg plates each side
x 12
x 12
x 10
x 10
Bench press strength is def increasing.. all the tricep working is paying off
3 x 3 @ 67.5kg ( felt rather easy
)OHP
37.5k x 15
32.5kg x 18
Dips
6 x 5kg
6 x 7.5kg
6 x 10
3 x fail @ BW
Pushdowns
10 x 48
fail x 36
fail x 24
EZ Curl ( usually use the olympic Ez bar but had use a different one so weight was a bit off)
10kg plates each side
x 12
x 12
x 10
x 10
Bench press strength is def increasing.. all the tricep working is paying off
Northern Lass
Top Contributor
Front Squats
82.5kg x 4
87.5 x 1
Deficit Deads No belt
105 2 x 5 reps ( these felt easy! and very fast)
Rack Pulls ( dont ask)
110 x 3
Pullthroughs
4 x 12 @ 40kg
B.B rows
4 x 10 35kg
Fat Man Rows
3 x fail
82.5kg x 4
87.5 x 1
Deficit Deads No belt
105 2 x 5 reps ( these felt easy! and very fast)
Rack Pulls ( dont ask)
110 x 3
Pullthroughs
4 x 12 @ 40kg
B.B rows
4 x 10 35kg
Fat Man Rows
3 x fail
Northern Lass
Top Contributor
Bench Paused
4 x 2 @ 67.5
Wide Bench
3 x 6 reps @ 60
Rolling DB Ext
10 x 14.5
10 x 14.5
10 x 14.5
12 x 14.5
Lat Raise
18 x 12
15 x 12
12 x 12
BB Curl
30 x 12
3 x 10 @ 20kg
Paused Bench @ 67.5 felt amazing easy, I def could have done another couple of reps
Nice workout felt mega pumped!!
4 x 2 @ 67.5
Wide Bench
3 x 6 reps @ 60
Rolling DB Ext
10 x 14.5
10 x 14.5
10 x 14.5
12 x 14.5
Lat Raise
18 x 12
15 x 12
12 x 12
BB Curl
30 x 12
3 x 10 @ 20kg
Paused Bench @ 67.5 felt amazing easy, I def could have done another couple of reps
Nice workout felt mega pumped!!
Northern Lass
Top Contributor
Squat
WU
105 5 x 6 reps (@Dig Bastard!!
)
Paused Squats
3 x 90
3 x 100
3 x 110
Leg Curls
55 x 10
55 x 10
55 x 8
Well them squats were absolute torture, knees felt well and truly knackered .Pass me the sick bucket
WU
105 5 x 6 reps (@Dig Bastard!!
)Paused Squats
3 x 90
3 x 100
3 x 110
Leg Curls
55 x 10
55 x 10
55 x 8
Well them squats were absolute torture, knees felt well and truly knackered .Pass me the sick bucket
Northern Lass
Top Contributor
Hi just to let you know I will write up today's and tomorrows workout tomorrow as I am having take my eldest to the doctors tonight he has a temp of 39.1
JB
Top Contributor
Hope everything is ok Vicky [emoji4]
Northern Lass
Top Contributor
These past two training sessions have been really tough for me.. everything has felt heavy, kids have been poorly so I'm not sure if I am coming down with something..'roll onto next week.'
CGBP
3 x 5 reps @65
OHP
45 x 8
40 x 10
35 x 12
Dips
11.25kg 3 x 6
DB Curl
19.5 x 10
17 x 12
Todays
Front squat
85 x 3
Deadlifts
135 x 5
135 x 3
135 x 3
Meant to be 3 sets of 5 but just didn't have it in me today.. I had to also train in the morning which is not what I am used to.. just a shit session, I will bounce back no doubt.
Deficit Deads No belt
115 x 5
BOR
35 x 8
40 x 8
45 x 8
50 x 8
45 2 x fail
Pull thrus
3 x 12 @ 45
Fatman Pulls 2 x fail.
It has been a hard week for me this week.. both kids have had high temps. My head just hasn't be screwed on... going to smash it next week.
CGBP
3 x 5 reps @65
OHP
45 x 8
40 x 10
35 x 12
Dips
11.25kg 3 x 6
DB Curl
19.5 x 10
17 x 12
Todays
Front squat
85 x 3
Deadlifts
135 x 5
135 x 3
135 x 3
Meant to be 3 sets of 5 but just didn't have it in me today.. I had to also train in the morning which is not what I am used to.. just a shit session, I will bounce back no doubt.
Deficit Deads No belt
115 x 5
BOR
35 x 8
40 x 8
45 x 8
50 x 8
45 2 x fail
Pull thrus
3 x 12 @ 45
Fatman Pulls 2 x fail.
It has been a hard week for me this week.. both kids have had high temps. My head just hasn't be screwed on... going to smash it next week.
welshguy84
Competitor
Always going to be sessions like that.
This week everything has felt much heavier for me, different training times, time off work, different food, playing with my nephews, all has an effect.
Rest up and smash it next session [emoji106]
This week everything has felt much heavier for me, different training times, time off work, different food, playing with my nephews, all has an effect.
Rest up and smash it next session [emoji106]
Northern Lass
Top Contributor
Bench Paused
WU
3 x 2 @ 70 ( these felt pretty easy and quick!)
Wide Bench
6 x 62.5
15 x 50
Rolling DB EXT
19.5 x 5
17 x 12
14.5 x 15
Lat Raise
14.5 x 20 x 15 x 15
BB Curl
35kg felt too heavy and only managed 6 reps so I went down to 30 x 10
Bar x 15
Very happy with 70 bench
WU
3 x 2 @ 70 ( these felt pretty easy and quick!)
Wide Bench
6 x 62.5
15 x 50
Rolling DB EXT
19.5 x 5
17 x 12
14.5 x 15
Lat Raise
14.5 x 20 x 15 x 15
BB Curl
35kg felt too heavy and only managed 6 reps so I went down to 30 x 10
Bar x 15
Very happy with 70 bench