Northern Lass
Top Contributor
Squat
WU
115 3 x 5 reps ( yes was mean't to be 122.5 but didn't realise until later that it was more, no wonder it felt heavy lol (blonde moment).
Paused Squats
115 x 2
117.5 x 1
Leg Curls
55 x 12
50 x 12
45 x 12
Leg Press
225 x 10
sorry for getting the weight wrong @Dig but least it shows I am strong lol
WU
115 3 x 5 reps ( yes was mean't to be 122.5 but didn't realise until later that it was more, no wonder it felt heavy lol (blonde moment).
Paused Squats
115 x 2
117.5 x 1
Leg Curls
55 x 12
50 x 12
45 x 12
Leg Press
225 x 10
sorry for getting the weight wrong @Dig but least it shows I am strong lol