Back To Where I Belong....

[Northern Lass]

Squat
WU
115 3 x 5 reps ( yes was mean't to be 122.5 but didn't realise until later that it was more, no wonder it felt heavy lol (blonde moment).

Paused Squats
115 x 2
117.5 x 1

Leg Curls
55 x 12
50 x 12
45 x 12

Leg Press
225 x 10

sorry for getting the weight wrong @Dig but least it shows I am strong lol

 

[Dig]

Great session

 

[Greyphantom]

Squat
WU
115 3 x 5 reps ( yes was mean't to be 122.5 but didn't realise until later that it was more, no wonder it felt heavy lol (blonde moment).

uuuummm maybe my blonde side is out but isnt 115 less than 122.5??

 

[Northern Lass]

uuuummm maybe my blonde side is out but isnt 115 less than 122.5??

Haha oops !!! I meant 112.5 and you knew that Lol

 

[Greyphantom]

Haha oops !!! I meant 112.5 and you knew that Lol

lol hey I cant count either... once loaded up the bar 10kg one side heavier than the other...

 

[Northern Lass]

lol hey I cant count either... once loaded up the bar 10kg one side heavier than the other...

Easy done lol

Anyway less than 4 weeks out now.. It starts to get serious now.

 

[Northern Lass]

CGBP
WU
65 x 8
55 x 12

OHP
47.5 x 8
42.5 x 12

Dips
11.25 x 8
x 6
Bw x 12

DB Curl
22 x 8

3 x 10 @ 17.5kg

 

[Northern Lass]

Bench
WU
70 x 4 (PB!)

Bench Wide
2 x 6 reps @ 62.5

Deadstop Ez Ext
32.5 x 7
29.5 x 10
27 x 12

EZ Curl
32.5 x 8
27.5 x 10
27.5 x 10
27.5 x 8
27.5 x 8

very happy with todays PB.. could have done with pausing a bit more on the 70kg bench.

 

[Northern Lass]

Squat
WU
3 x 3 @ 120- These were pretty tough but I pushed through it, my face looked like a beetroot lol

Pause Squats

117.5 x 2
110 x 3

Leg press
235 x 8

Single Leg curl
3 x 12 @ 30kg

 

[Greyphantom]

do you have one of those lifting faces... all red and squishy