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  1. M

    Questions About The Catabolism

    Hello hope everybody’s doing well! Got 3 quick questions about the science behind catabolism. I know some can be long to explain but just want a simple answer so that I can have some basic knowledge about this phenomenon. Can protein prevent catabolism? (Would a protein shake taken before bed...
  2. Byll

    New To Serious Muscle Training, Seeking Some Tips

    Hi, I've recently started working out with the aim of: Reducing bodyfat, and increasing Muscle. I'm 85kg, so I've been aiming for 187-190g of Protein per day so far, that's going fine. So far, my workout routine is this: Weights Day: 5x10rep Dumbbell Bench Press, 5x10rep Dumbbell Shoulder...
    • Byll
    • Thread
    • cardio exercise legs muscle newbie questions recovery recovery time running tips
    • Replies: 102
    • Forum: Training Logs
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