1Tonne Bulk Log

Today's leg session..

Legs

Goblet squat
22.5kg x 5
22.5kg x 5
22.5kg x 5
22.5kg x 5
22.5kg x 5

Db lunges
16kg x 5
16kg x 5
16kg x 5
16kg x 5
16kg x 6

Calf raise
85kg x 12
85kg x 11
85kg x 10

Leg ext

Ham curl

Today felt easy. Considering last week felt tough, and the leg doms lasted just over 4 days, today was good.

Everything went up. Up again next session if I get one.

Been told I could be off again on the 15th ish. Just as was getting back to normality.

Chest on thurs.
 
Chest day. Yawn.

Push

Decline 5x5
80kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5

Incline 5x5
52.5 x 5
52.5 x 5
52.5 x 5
52.5 x 5
52.5 x 5

Db shoulder press 5x5
22 x 5
22 x 5
22 x 5
22 x 5
22 x 5

Single arm cable tri ext (12)

Cable fly arms straight

Seated oh skulls


I hate it all being 5s lol. The decline was just made. The last rep or two were grinders but got them down and up, all be it they weren't normal tempo.

The inclines were pretty easy. They'll go up a good 5kg.

The db press again was a just. Last two reps of last set had my butt wigglin on chair as stabilisers tried to assist lol.

Will move everything up next week if I get to have a session.

Back sat morning. Possibly final session, so will treat it like one.
 
Today's back session...

Pull

Pull up 5x5
Bw+ 5kg x 5
Bw+ 5kg x 5
Bw+ 5kg x 5
Bw+ 5kg x 4
Bw+ 5kg x 3

BB Row
85 x 5
85 x 5
85 x 5
85 x 5
85 x 5

Rack
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Farmer walks

Barbell curl

Db curl


Waiting to hear on Monday if in off again. Think I'll pay to use the gym there as we should experience a decent level of weather days now its worsening.

So its been 15 days , not a meal missed, and nothing that shouldn't have been.

3500 cals a day and have gained about 1lbs.

That's not actually bad. I think I have actually under eaten for some time.

On a side note, 500g carbs is relatively easy. The down side is trying to keep fat and pro as low as it is. It is quite affordable money wise tho.

Prob won't get leg session in on Monday so next day will be tues if I end up being delayed.
 
looking good here mate... all that travelling for work must be a pain to get some sort of regularity going...
 
Greyphantom said:
looking good here mate... all that travelling for work must be a pain to get some sort of regularity going...
Click to expand...

As it goes, just been confirmed and leave Tomo evening.

It can be a pain. And depends on location. This time we may be put into a house. This is better as able to cook meals and do washing.

Its really the washing that's a pain as gym causes you to get through clothes so quick, and dry cleaning is rediculous cost. Cheaper to buy clothes in tesco sometimes!

As it stands, we are hopefully in a house so will def take shit and keep it going.

But yes, weekend got wrote off as missus wanted to eat out and takeaway as won't see me for 3 weeks.

Should be leg day but so much to so. At clackett services at mo taking car to honda specialist for full 75k service. Easy £500 lol. Worth every penny tho.
 
good to see you back mate.

i'll be taking mine for a full 150k service shortly :lol:
 
JB said:
good to see you back mate.

i'll be taking mine for a full 150k service shortly :lol:
Click to expand...

I was back. Leave again Tomo. Altho just found out I'm going to be living aboard a vessel. And its stunning.

Onboard gym, sauna and cinema that seats 54 lol. No complaints here


Greyphantom said:
mine hasnt even hit 25k yet... lol... which is double what it was when we bought it...
Click to expand...

Mine is at 75k but I've only done 8k in it in two years. Its my weekend car :D
 
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