Anyone Still Keto ?

Reacher

Reacher

Moderator
just that really,
does anyone still use keto as a day to day 'diet'
or backfeed carbs
weekend refered type of thing but mostly zero carb approach ?

just intradested
 
I’ll still go zero carbs as a clean out now and again but never really thought of it as Keto due to the amount of protein being consumed. I do find it gives my gut a rest and feel better for it.
 
I think I'm going to go carb free for a couple of weeks bit of a tidy up.
or maybe one carb meal in an eve after gym like a back load.
 
Reacher said:
I think I'm going to go carb free for a couple of weeks bit of a tidy up.
or maybe one carb meal in an eve after gym like a back load.
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wudnt mind tha meself bu i literally wudnt be able to do it :rofl:
 
Reacher said:
I think I'm going to go carb free for a couple of weeks bit of a tidy up.
or maybe one carb meal in an eve after gym like a back load.
Click to expand...

That what I tend to do.
No carbs at all I find leaves me flat and lacking energy, but if I get a Decent portion in post workout 3/4 times a week I tend to feel (and look) much better.

When I finally pull my finger out and figure out what I can eat instead of rice during the day, this is the method I’ll use again
 
Wilf72 said:
what issues do you have with rice? interested to know as for me white basmati is one of the easiest digesting carb sources i use
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I don’t have issues with it.

But I need an alternative to eat during the day if I’m going to reduce my carb intake to PWO only. I used to eat a lot of veg but can’t now, and the thought of meat only leaves me feeling like jumping off a bridge
 
G-G said:
I don’t have issues with it.

But I need an alternative to eat during the day if I’m going to reduce my carb intake to PWO only. I used to eat a lot of veg but can’t now, and the thought of meat only leaves me feeling like jumping off a bridge
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Ah i get it now...apologies. have you tried Quinoa - easy to make in bulk and can add good flavours (tumeric/paprikacum etc etc) - taste good cold too.

otherwise i like to eat loads of tomatoes and cuncumber - hardly any cals and can be quite filling
 
TinyTim said:
Stuffed olives or avocado maybe?
Both good appetite blunters.
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Possible.

I was diagnosed with crohns back end of last year and I’m still figuring out what I can eat that doesn’t cause it to flare up.

That’s why my chicken and raw veg has been replaced with chicken and white rice.
Cooked veg is a little less harsh but 3-4 veg heavy meals a day and I’m praying my life to end lol
 
G-G said:
Possible.

I was diagnosed with crohns back end of last year and I’m still figuring out what I can eat that doesn’t cause it to flare up.

That’s why my chicken and raw veg has been replaced with chicken and white rice.
Cooked veg is a little less harsh but 3-4 veg heavy meals a day and I’m praying my life to end lol
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Ah right.
I'll hold off on suggesting oats then. :facepalm:

Steamed veg not work for you either?
 
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