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@AaronHudson also said he started at higher carbs to cover usage & tapered down his carbs until he hit a 'sweet spot'... which I presume means until he went hypo so kinda contradicting himself a touch.
hornets nest- poked
OK didn't explain this too well...
If you usually use 50g of carbs intra workout do that and then lower it if you were OK.
ALWAYS keep a can of coke or something with you if you used insulin. Thats common sense. Diabetics always have sugars with them just in case.
The issue is the amount of carbs needed will alter. Heavy quads vs biceps on a Saturday for da club innit