Best Dip Variation To Hit The Chest
- Thread starter Tony1012
- Start date
Richard Dick
Top Contributor
I only know two variants; trying to stay upright or leaning forward.
Big Balls
Top Contributor
V Bar dips are good just don't like the variation with hands turned inwards.
Rob O’tren
Full Member
Straight bar.
Big Balls
Top Contributor
I could do that but I don't have a v bar I just have normal one and I never saw a v bar in my gym. Any tips I wann hit chest more with my dips
The legend lives on through his videos and the gainz he will help me get
Big Balls
Top Contributor
This might work in a power rack. I even saw a guy use a set up like this doing the dips at a downward angle
Paolo Cobelli
Full Member
I like to do it off the side of a bench. It's easier but I always do it as the second exercise of a super set so it makes it harder when you've just killed triceps with for example skull crusher's or triceps pull downs.
We are tallking about cheat dips bro
You could do a pause at the bottom for a greater stretch and then go up. Make sure you're leaning forward.
GhostOf2Can
Top Contributor
I just do it leaning forward
Sjundea
Moderator
Exactly this and no further thought required.
Vertical body position - tricep dominant
Horizontal body position - chest dominant
Best one is the one that works best for you. No two people are equal so try a range and the one you can feel in your chest is probably the one that’ll work best to hit your chest.
or am I being too simple?
or am I being too simple?