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Confessions of a ball scratcher!

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Good luck Dave on a healthy and fast recovery, stay injury free, i shall hopefully see you on stage next year.

Like wise a much improved package is the aim, no nursing torn pec this time round........ :thumbup1:
 
Ah - found the pics......see what you mean about the leaning out thing.
 
Good luck Dave on a healthy and fast recovery, stay injury free, i shall hopefully see you on stage next year.

Like wise a much improved package is the aim, no nursing torn pec this time round........ :thumbup1:

Hopefully mate we will be up there together battling it out
 
get a gunshot up to kick things off big g,its not right if you dont man.
 
thats all very well and good buff stuff but how did you get your avi pic like that?
 
thats all very well and good buff stuff but how did you get your avi pic like that?

You can thank Simon for that
 
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get a gunt shot up to kick things off big g,its not right if you dont man.

Thats plain fvcked up,

Look the man is obsese, this he knows, so give him a break and try and be a little more supportive
 
Ok not going to do much in the way of training updates as I've nay got two sessions before op however I did miss two phone calls from hospital yesterday, I hope they re not trying to cancel! That just about send me over the edge ffs.
Foots nearly better so will be restarting cardio tomorrow, got a few niggles so rest is going to do me good
 
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Rest night for me too tonight, presumke that means a break from diet also. ?????? ........yeah i though that would be your answer.

Hows shoulder ?
 
Only just seen this... will be following mate
 
best of luck with surgery mate, hope it goes well. big fan of your physique and training methods so will definetley be following. must be great working with alvin, one of the most genuine bodybuilders ive met.
 
@ricky23 yes it is mat ive got a ton of respect for the guy, humble and a great work ethic. and thanks for the compliments

ok well hospital called again it was only to confirm appointment thank fcuk lol ok bit of a strange evening was speaking to shaun davis earlier, sorting out some future board related stuff, anyway he asked how i was getting on, (we spoke alot when i had the heart scare) and i sent him my recent pics. his response was quite surprising, he said that i had a ton of potential but needed to sort diet. in other words, im fat! nothing new there lol however he went on to ask him to go and meet up with him he wants to talk.
now im pleased about the compliment for so long no one has shared my belief in my potential, except alvin. so it is wierd now to have another top british pro offering there personal support. dont get me wrong im more than happy with alvin and really like his approach but obviously im curious as to what shaun has to say. the wierd thing is i feel bad. like im cheating on someone! its stupid really but with just agreeing to meet i feel like im being unfaithful to alvin, am i being stupid?

its strange ive no intention of leaving alvin and im not going to lie to shaun about alvins input so why do i feel out of order?

anyway ill keep you guys posted about what happens, last leg session tomorrow before surgery and no training partner so want to make it a good one
 
@ricky23 yes it is mat ive got a ton of respect for the guy, humble and a great work ethic. and thanks for the compliments

ok well hospital called again it was only to confirm appointment thank fcuk lol ok bit of a strange evening was speaking to shaun davis earlier, sorting out some future board related stuff, anyway he asked how i was getting on, (we spoke alot when i had the heart scare) and i sent him my recent pics. his response was quite surprising, he said that i had a ton of potential but needed to sort diet. in other words, im fat! nothing new there lol however he went on to ask him to go and meet up with him he wants to talk.
now im pleased about the compliment for so long no one has shared my belief in my potential, except alvin. so it is wierd now to have another top british pro offering there personal support. dont get me wrong im more than happy with alvin and really like his approach but obviously im curious as to what shaun has to say. the wierd thing is i feel bad. like im cheating on someone! its stupid really but with just agreeing to meet i feel like im being unfaithful to alvin, am i being stupid?

its strange ive no intention of leaving alvin and im not going to lie to shaun about alvins input so why do i feel out of order?

anyway ill keep you guys posted about what happens, last leg session tomorrow before surgery and no training partner so want to make it a good one

It's human nature due to being a nice guy.

He is your friend. Go have a chat and shoot the ****. No harm in that at all my mate.
 
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