Hi Mate!
Judging by your pictures, you do not have an athletic figure.
Many guys had athletic figures before they even started working out.
Therefore, you have the so-called Genetic Disadvantage; however, you will still be able to develop your physique tremendously, if you do things the smart way:
Your main goal now is to pack on as much muscle mass as you can!
Forget about what you eat and when, the below advice will tell your body what to eat and when - you will feel it.
Get some Methandienone 10 mg ( also called the Methandrostenolone or simply Dianabol ).
Also get some Arimidex / Anastrozole by company called Wockhardt ( that will prevent bloating, water retention and gynecomastia / bitch-tits ).
Do only basic barbell exercises like heavy bench presses, squats, deadlifts, biceps curls, overhead triceps curls, pull-ups, and also do crunches.
Workout only 3 days per week to let your body grow ( your muscles grow only when you sleep, so sleep as much as you can ).
As a beginner, in 8 to 10 weeks you will gain serious strength & muscle mass ( proportionally to your genetics of course - forget the others - compete with yourself only ), and then you will see what to do with all of it - too far away to worry about that now.
Private message me for any further info like dosages, etc.
Forget the advice from the wankers on this forum, they are here on this forum only to provoke people and it makes them feel good ( they need it, because they have never experienced anything in their lives but juice & iron and their IQs range between 60 and 85 !
Cheers
Paul