Dogcrapp

Discussion in 'Training Information' started by Simon90, Jan 12, 2022.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    So big beyond has a 4 and 6 day. Apparently if you can commit to the 6 it’s very result producing.
     
    #16
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  2. Sjundea

    Sjundea Moderator

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    Weirdly I am doing the 6 day plan but not regimented ie if I want a day off I take one. I like the fact it’s just 4 exercises per day and can get it done in my garage really quickly.
     
    #17
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  3. Mersey Muscle

    Mersey Muscle Full Member

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    This, Yes. :thumb:
    Progressive overload has limits and it's unrealistic long-term.
     
    #18
  4. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    For all its faults I always liked the slight volume increase over 3 weeks along with the rest time decrease. I do believe the combo of the two puts you slightly into over reaching but in a safe way due to lowering the weights and then using the 3 weeks to slingshot past or Deload.
     
    #19
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  5. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I’m re starting the 4 day next week. I’ve used this week as a break in week.
     
    #20