Discussion in 'Training Information' started by Simon90, Jan 12, 2022.
So big beyond has a 4 and 6 day. Apparently if you can commit to the 6 it’s very result producing.
Weirdly I am doing the 6 day plan but not regimented ie if I want a day off I take one. I like the fact it’s just 4 exercises per day and can get it done in my garage really quickly.
Progressive overload has limits and it's unrealistic long-term.
For all its faults I always liked the slight volume increase over 3 weeks along with the rest time decrease. I do believe the combo of the two puts you slightly into over reaching but in a safe way due to lowering the weights and then using the 3 weeks to slingshot past or Deload.
I’m re starting the 4 day next week. I’ve used this week as a break in week.
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