Gavin Kane on bulking diet/traning/aas

Discussion in 'Articles' started by Fatbrah, Aug 2, 2012.

  1. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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  2. Goodfella

    Goodfella Top Contributor

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    Simliar to dante in the nutrition, get protein in, then eat dense foods. But the kcal calculator he uses seems a tad OTT, however I'm sure can get away with it.

    A good read all in all but one question arises which I'm finding everywhere which is bugging me.

    In the cycle article he states using a AI will inhibit gains, I'm looking to use a AI during my first test cycle. When people say adex or aromasin inhibit gains I thought they must just of meant you gain less weight per say as in water......but would taking a AI really be THAT detrimental to LEAN gains?

    Derailing thread alittle but really curious ......
     
  3. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    the thing about calorie dense foods and stuff, i just dont understand

    if it was this easy, wouldnt everyone be walking around massive? because he says 2 days a week aim for 10 000 including maccies/burger king
    now correct me if am wrong, but whats hard about that??
    if anything it seems like heaven, i think in reality though, you would just get fat and get fat quick
     
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  4. danny187

    danny187 Top Contributor

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    Estrogen is needed to grow and also health wise, so if you stop to much of it its not good


    However I think in general if an AI is needed just use one at a small dose to start then increase if needed due to GYNO issues...


    That is all it should be used for IMO, stop getting bitch tits, if I could do a cycle without gyno I wouldnt use one


    Hence reason why now I do low test and use otehr compunds and no AI :)
     
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  5. Goodfella

    Goodfella Top Contributor

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    Most definitely, points made in the dante thread come to mind, you need to find your sweet spot in term of kcals, I wish it was just a case of " well to be bigger I just need to eat 7000kcals" there comes a point of diminishing returns where you'll just gaining sh1t loads of unnecessary fat.

    I suppose if your not bothered about fat gain then fair cop and if your metabolism can hack it then go for it, dont think many people's can. Anyway I'm sure I read that you partition nutrients better at a lower bf??? bro science maybe lol
     
  6. Goodfella

    Goodfella Top Contributor

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    Thanks :)

    Tbh I was only gona use it to prevent water retention.

    I'll get some but only use if necessary :D
     
  7. danny187

    danny187 Top Contributor

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    For water personally I would add in 3g vit c, drink around 5 litres of water at least, eat less soduim :)

    Or just add in masteron lol
     
  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    yer mate ive heard that about nutrient partion! as you say i dont think there is a one size fits all approach is there or it would be easy
    some lucky people or some heavily drugged people probably could just eat that sort of stuff and gain lean but ther few and far between
    i know 100% if i tried it, i would be fat and bloated after a week, even though i would be enjoying myself:laugh:

    why cant we buy new motablisms, we can buy everything else
     
  9. Goodfella

    Goodfella Top Contributor

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    Probably just do option a) :lol:
     
  10. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    @Righty these are similar aswell might be of intrest
     
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  11. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    Will have a read now my strongbrah. :D
     
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  12. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    First two links are deader than a prozzy's g-spot.
     
  13. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    sorry didnt realise it..

    google will find them am sure but there good reads
     
  14. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

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    Big fan of gavin kanes bulking article really simple yet effective

    @Righty it's on tdforum I put it there about a year ago if yiu want to read

    I'll try link it later just bit busy atm
     
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  15. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    What's tdforum mate?




























    Jk. :D
     
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