I Really Dont Know What To Do, But Dont Want To Give Up

[Vasu]

Hi guys, I have been going gym for more than one Year. However I have never had a sense of direction. I started of really fat at 90kg, i am now around 75kg. You will see pictures of how i look below. The questions is do i bulk or cut. Im not even sure. I have been bulking for about 2 months but I am just getting fat and I do not see any mass in my arms or chest. What do I do ?


If you could help me out it would be great!!

 

[respare]

IMHO I would say keep cutting to get as lean as possible and then once you are lean you can start slowly bulking.

What does your current diet and training look like? Try and be as detailed as possible

 

[Vasu]

Hi, Well currently Im just eating anything to get bulky, but before when i was trying to loose I was under 50g of carbs which made me loose all my fat. My workout has been same throughout.

So monday I do chest and tri
Tue shoulders,
wed legs,
Thurs back and bi

I tried cutting but the lumps on my chest stay there, it looks terrible.

 

[Vasu]

Hello anyone?

 

[Gifford chilford]

def cut. you do cardio?

 

[Mike In Trenning]

Heavy weights is the best way to grow.. I'm sure if you put down how u train what weights your at someone will create a routine for u

 

[Porky]

If you corrected your posture it would help enormously

 

[danny187]

I would look at your training first, if you say you been bulking and none on arms/chest etc I would look at getting a decent routine.

Also look on the diet, what are you currently eating? a whole days diet what does it look like.

Personally I would not "cut", I would aim to build muscle with more muscle you probably find the belly will drop off if you look more into your training and diet.

 

[respare]

Eating anything to get bulky is the completely wrong way to go about gaining good quality mass. An extreme excess of calories will cause you to put fat on at a much quicker rate.

 

[Vasu]

If you corrected your posture it would help enormously

Hey When u mean correct posture u mean stand up right with straight back ?

 

[Vasu]

def cut. you do cardio?

Hey, I stopped doing cardio as i started this so call bulk. I dont mind starting it again

 

[Gifford chilford]

Hey When u mean correct posture u mean stand up right with straight back ?

He means dont stand like your searching for fag doubts

 

[Vasu]

I would look at your training first, if you say you been bulking and none on arms/chest etc I would look at getting a decent routine.

Also look on the diet, what are you currently eating? a whole days diet what does it look like.

Personally I would not "cut", I would aim to build muscle with more muscle you probably find the belly will drop off if you look more into your training and diet.

So for instance what stuff should i be eating and do u recommend any good diets which i can follow which will help me with my bulk ?

 

[Gifford chilford]

Hey, I stopped doing cardio as i started this so call bulk. I dont mind starting it again

Get a slow cooker, chicken green veg all day, fasted cardio 5 days a wk

 

[Vasu]

He means dont stand like your searching for fag doubts

Haha, okay. Thanks for the help