I Really Dont Know What To Do, But Dont Want To Give Up

[danny187]

So for instance what stuff should i be eating and do u recommend any good diets which i can follow which will help me with my bulk ?

What are you currently eating?

 

[Vasu]

Get a slow cooker, chicken green veg all day, fasted cardio 5 days a wk

I did heavy cardio before i lost alot of fat but for some reason my belly rolls were still there and man boobs? why dont these go away?

 

[Vasu]

What are you currently eating?

I am in taking alot of carbs and protein, my main source of protein is from chicken breast

 

[danny187]

I am in taking alot of carbs and protein, my main source of protein is from chicken breast

That is not outlining your diet.

What is your exact diet from waking to bed?

 

[Vasu]

That is not outlining your diet.

What is your exact diet from waking to bed?

In the morning i will have 2 eggs 2 toast and 2 weetabix biscuits with creatine, lunch i will have chicken breast boiled pasta and dinner i will have brown rice and chicken breast with green veg

 

[Porky]

Hey When u mean correct posture u mean stand up right with straight back ?

Chest out, shoulders back and breath in. 100% improvement.

 

[Gifford chilford]

I did heavy cardio before i lost alot of fat but for some reason my belly rolls were still there and man boobs? why dont these go away?

because youre eating bread, pasta, cereal and probably not active enough to warrant all the carbs. heavy ass weights, low carbs, fasted cardio

 

[danny187]

In the morning i will have 2 eggs 2 toast and 2 weetabix biscuits with creatine, lunch i will have chicken breast boiled pasta and dinner i will have brown rice and chicken breast with green veg

Do you know how much pasta and brown rice you eat?


For a start I would have more protein in your breakfast, about 12g in total for breakfast, then 2 chicken breasts you be lucky if you have 90g protein a day.

Aim for around 175g protein a day from chicken, eggs, steak, fish, whey etc

 

[Vasu]

because youre eating bread, pasta, cereal and probably not active enough to warrant all the carbs. heavy ass weights, low carbs, fasted cardio

I am active enough gym 4 days a week without struggle i put in the effort believe it or not bro

 

[Vasu]

Do you know how much pasta and brown rice you eat?


For a start I would have more protein in your breakfast, about 12g in total for breakfast, then 2 chicken breasts you be lucky if you have 90g protein a day.

Aim for around 175g protein a day from chicken, eggs, steak, fish, whey etc

I eat 200g of past and 200g of rice.
I try to eat as much as I can. the only problem is as i am a student at uni its hard for me to keep having breaks to eat.

 

[Gifford chilford]

I am active enough gym 4 days a week without struggle i put in the effort believe it or not bro

Thats not active man, unless your hammering cardio or doing a strenious job through the day, theres no need to be eating loads of pasta and bread etc, 4 days of gym is fk all

 

[Vasu]

Thats not active man, unless your hammering cardio or doing a strenious job through the day, theres no need to be eating loads of pasta and bread etc, 4 days of gym is fk all

Everyone who i ask says 4 days is alot, and some say its not enough. This is exactly why i say i have no sense of direction. Dont get it twisted i aint blaming anyone, just wanna know what going on

 

[danny187]

I eat 200g of past and 200g of rice.
I try to eat as much as I can. the only problem is as i am a student at uni its hard for me to keep having breaks to eat.

IMO you need to increase your protein intake, lower the amounts of carbs per meal (this could be a reason why you are bloated also)

Work on all the big compounds lifts and progress them slowly week by week.

 

[Gifford chilford]

Everyone who i ask says 4 days is alot, and some say its not enough. This is exactly why i say i have no sense of direction. Dont get it twisted i aint blaming anyone, just wanna know what going on

Those people you ask, are they in good shape? 4 days weights yes, but thats like 4hrs out of your entire week, what about the rest of the time

 

[Vasu]

IMO you need to increase your protein intake, lower the amounts of carbs per meal (this could be a reason why you are bloated also)

Work on all the big compounds lifts and progress them slowly week by week.

How many grams of carbs per day??. If i lower carbs will i still get the mass?