Kyguy89
Full Member
Just curious to get some insight on insulin. When, what cycle to add it to or do on off cycle? When do you really introduce it from the start or post cycle. Thank you in advance
View attachment 64581I've been following these numbers. Times are adjusted at days. But I've been good with it for the most part.that's a reason I asked yesterday about if I needed to change anything for cutting.Don't get me wrong I'm no where close to being a pro but my dedication and will to learn is here. That's the main reason I joined this forum was to learn and get advice from you guys. In all reality I wanna know the inside and real way of a lifestyle I'm not going to ask the guys at my local who go twice a week who don't even know it themselves.I came here for the experienced guys(.... and gals) who eat, sleep and drink fitness and health and who like looking amazing all year around. Even reading certain articles on line you really don't even know if it's someone who appreciates the life or a 400lb sloppy guy just writing a blog for a pay check.I was just hoping for guidance, advice and people to tell me "you can get like this one day, but this is what you got to do and what it takes".
View attachment 64581I've been following these numbers. Times are adjusted at days. But I've been good with it for the most part.that's a reason I asked yesterday about if I needed to change anything for cutting.Don't get me wrong I'm no where close to being a pro but my dedication and will to learn is here. That's the main reason I joined this forum was to learn and get advice from you guys. In all reality I wanna know the inside and real way of a lifestyle I'm not going to ask the guys at my local who go twice a week who don't even know it themselves.I came here for the experienced guys(.... and gals) who eat, sleep and drink fitness and health and who like looking amazing all year around. Even reading certain articles on line you really don't even know if it's someone who appreciates the life or a 400lb sloppy guy just writing a blog for a pay check.I was just hoping for guidance, advice and people to tell me "you can get like this one day, but this is what you got to do and what it takes".
I came here for the experienced guys(.... and gals) who eat, sleep and drink fitness and health and who like looking amazing all year around.
I don't want to shatter any dreams, but....
id say this is a disaster mate.. purely because every meal in the plan, the cals don't add up with the macros listed
meal 1 is 688cals (not the 663 listed) with the macros listed
meal 2 is 487.8 (not 402)
meal 6 says its 324 cals... its actually 778.5!!!!
what the actual fuck some absolute monkeys wrote that mate. bin it
Good spot Jan
Over 500cals in carbs alone in that meal
OP is the guy that wants to ‘cut up’
Need to get the basics right first chap