Thanks a lot Tel mateTel:319684 said:Well done on the job mate, very pleased for you
over the moon would be an understatement,on fucking cloud nine lolJuggernaut's obsessed with pressing journal
- Thread starter JUGGERNAUT
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over the moon would be an understatement,on fucking cloud nine lol
Little Simon
Competitor
eurgar
Competitor
Strength seams to be coming back nicely mate .
Nice one on the job hope all works out
.Nice one on the job hope all works out
Thanks everyone for all the nice comments and encouragement,wish I could say more but it's very appreciated x
Greyphantom
Moderator
you working for MI5 or 6 then mate 
nice one on the job buddy... wrapped for ya... but cos you bench more than me (like most lol) I hate you x
nice one on the job buddy... wrapped for ya... but cos you bench more than me (like most lol) I hate you
x
LOL Cheers Grey,but it's nowt sinister or exciting mate,shame thoughGreyphantom:319878 said:you working for MI5 or 6 then mate
nice one on the job buddy... wrapped for ya... but cos you bench more than me (like most lol) I hate you
Love you too
CJ
Top Contributor
BENCH PRESS
Warmups
Bar x20
50x6
90x3
130x1
160x1
Worksets
180k 3
170k 3 2 2 1
Shit
Warmups
Bar x20
50x6
90x3
130x1
160x1
Worksets
180k 3
170k 3 2 2 1
Shit
Greyphantom
Moderator
short and to the point lol...
Little Simon
Competitor
Still a decent session there bigman
What were you aiming for?
Any changes to diet and/or sleep to affect the session?
CHINS
Stretches
Bodyweight 5
+10k 3
+20k 1
+30k 1
Worksets
+40k 5 4 3 3
Bodyweight 13 7
Stretches
Bodyweight 5
+10k 3
+20k 1
+30k 1
Worksets
+40k 5 4 3 3
Bodyweight 13 7
Still a decent session there bigman
What were you aiming for?
Any changes to diet and/or sleep to affect the session?[/QUOTE]
Cheers Si,4 at least mate but it wasn't just that,I felt like shit during the whole workout,probably with the new job.
More rest days I think