Kate's Kwest For Improvement

[Kate1976]

New journal to log my off season progress (mid Nov 11 - mid May 12) and prep for 2012 competition season (mid May 12 - Sept 12).
Macros are currently 180p, 210c and 60f. Training split is x3 weight sessions and x3 fasted cardio session per week atm.

Being a lanky git (5ft 9) in order to be competitive, I need to get some lean tissue on my frame, esp my legs and back.
My goals are to beat this years condition, gain lean mass, win my qualifier and get to the Brits....all whilst retaining my sanity, friends, family and job

Will post progress pics as and when I see any worth reporting........

 

[maxjenics]

Subbed...my missus will be interested in this...cheers

 

[Pscarb]

hey Kate good luck with this, are you working with Skip in the off season?

 

[Phmg]

Kwurky deliberate miss spelled title....IM IN!

 

[Jstar]

Good luck Kate will follow.

 

[gemc1981]

Hey hon - have subbed and love the title xx

 

[1Tonne]

In as always reading but not posting...like a evil lurking sex pest

Good luck with the off season. With Skip? Wil be watchin

 

[Guest]

good luck ill try to follow this one, got abit lost last time!

@gemc1981 whens your journal starting? ive been checking 3 times a day waiting for it!

 

[Smitch]

good luck ill try to follow this one, got abit lost last time!

@gemc1981 whens your journal starting? ive been checking 3 times a day waiting for it!

Probably still deciding on a name, Gems Gournal or something.

 

[Greyphantom]

Woot I am in baby... looking forward to watching you grow and dial in to awesome...

 

[Greyphantom]

Hey hon - have subbed and love the title xx

and waiting for yours girl dear

 

[jacko89]

Good luck with the next set of goals Kate. I'll be reading/jibbing rubbish like last time lol.

 

[Kate1976]

Firstly, feeling the love people thanks

Ha i see what you did here.. you spelt it KWEST for alliteration purposes... VERY CUNNING!

Good luck kate!

Know what you mean about the height and legs thing as well... Bane of my life!

Thanks, took me ages to think of it! In fact, damn it .....I cannot lie, @gem1981 thought of it!
At 36" they would be great if I wasn't a bb'r, but a royal pain in the ass to get any size on em!

Subbed...my missus will be interested in this...cheers

Cheers Max - it would be great to see your lady post a journal in here....we need more laaadies!

hey Kate good luck with this, are you working with Skip in the off season?

Thanks Paul - yep with skip in the off and have just received diet......time to eat up lol!

Kwurky deliberate miss spelled title....IM IN!

Result...... PHMG in da house No pic whoring ya hear...in here, that's my job

Good luck Kate will follow.

Cheers bud.......nice to see you in here!

Hey hon - have subbed and love the title xx

Fanks chicky.....i know What literary genius thunk up that one!

In as always reading but not posting...like a evil lurking sex pest
Good luck with the off season. With Skip? Wil be watchin

Hey we all need a sex pest, esp an evil one lol! Yeppo with Skip again....should be fun* (need to place a caveat here - when I think of a suitable one)

good luck ill try to follow this one, got abit lost last time!

@gemc1981 whens your journal starting? ive been checking 3 times a day waiting for it!

Cheers matey..........yeah you tell her! Come one @gemc1981 sort it!

Probably still deciding on a name, Gems Gournal or something.

Now that sir....is truly inspired

Woot I am in baby... looking forward to watching you grow and dial in to awesome...

Awesome to see you D........lets do this growing thing!

Good luck with the next set of goals Kate. I'll be reading/jibbing rubbish like last time lol.

hey H.......really appreciate your rubbish, keep it coming! Esp at 8 weeks out

 

[gemc1981]

good luck ill try to follow this one, got abit lost last time!

@gemc1981 whens your journal starting? ive been checking 3 times a day waiting for it!

Probably still deciding on a name, Gems Gournal or something.

and waiting for yours girl dear

Firstly, feeling the love people thanks



Thanks, took me ages to think of it! In fact, damn it .....I cannot lie, @gem1981 thought of it!
At 36" they would be great if I wasn't a bb'r, but a royal pain in the ass to get any size on em!


Cheers Max - it would be great to see your lady post a journal in here....we need more laaadies!


Thanks Paul - yep with skip in the off and have just received diet......time to eat up lol!


Result...... PHMG in da house No pic whoring ya hear...in here, that's my job


Cheers bud.......nice to see you in here!


Fanks chicky.....i know What literary genius thunk up that one!


Hey we all need a sex pest, esp an evil one lol! Yeppo with Skip again....should be fun* (need to place a caveat here - when I think of a suitable one)


Cheers matey..........yeah you tell her! Come one @gemc1981 sort it!


Now that sir....is truly inspired


Awesome to see you D........lets do this growing thing!


hey H.......really appreciate your rubbish, keep it coming! Esp at 8 weeks out

I will do a journal but have NO idea what to call it lol!!! Answers on a postcard pls...

 

[CJ]

Kate, will keep an eye on this..Godd luck with your goals

Gem, your doing so well at the mo.....its time to start a journal girl