Mrwrights Wrong Way To Look Wright

Sandbag 2.0
Big 14kg bag of dog food filled up

Just shy of 65kg

About a good size for me atm heavy enough to be a struggle but light enough to actually move loving it just need more duct tape

95% over covid now still psotive but feeling good

Plan is a few rounds of sandbag
Maybe battle rope
Then might try get 10k in on the bike
 
Back in the gym properly

2 weeks completely off and a half deload week before that so basically 3+ weeks off

3x5 OHP
Hit all numbers but only managed 4 on last set but shoulders feeling abit sore so I'm just gonna put that down to tiredness time off covid aches

5x10 db bench
Dropped weights but hit all reps
5x 10 lat pull down great feeling lats really working

Arms

Jobs done

About 100kg still
Still positive
 
Back in work today despite being positive

Deadlift 3 x 5
87.5 101 115
Squats 60kg x 10 only did a set or 2 working back in slowly still not 100% plus being off for 3+ weeks
Few sets of an roll outs
 
Still hitting all reps etc on 5/3/1 Boring but Big
Accessories have dropped abit since covid

Calories are between 1500 - 2000 but weight doesn't seem to really be shifting so adding cardio in and setting a rough June deadline with a definite July deadline

Monday press
Tuesday deadlift
Wednesday cardio
Thursday bench
Friday squat
Saturday cardio/"strongman" sandbag farmers etc

See how well it goes
 
Mrwright said:
Still hitting all reps etc on 5/3/1 Boring but Big
Accessories have dropped abit since covid

Calories are between 1500 - 2000 but weight doesn't seem to really be shifting so adding cardio in and setting a rough June deadline with a definite July deadline

Monday press
Tuesday deadlift
Wednesday cardio
Thursday bench
Friday squat
Saturday cardio/"strongman" sandbag farmers etc

See how well it goes
Click to expand...
Dafuq! 1500-2000 kcals for strongman training! You’ve stalled fat loss. Drop the cardio and up the kcals for three weeks.
 
Mrwright said:
Back in work today despite being positive

Deadlift 3 x 5
87.5 101 115
Squats 60kg x 10 only did a set or 2 working back in slowly still not 100% plus being off for 3+ weeks
Few sets of an roll outs
Click to expand...
How much do you weigh bro?
 
Rob O’tren said:
Dafuq! 1500-2000 kcals for strongman training! You’ve stalled fat loss. Drop the cardio and up the kcals for three weeks.
Click to expand...
Not doing any real cardio apart from normal cycling to work etc and only done a few sets of sandbags last week

Bodyweight was around 98kg last time I weighed
 
Mrwright said:
Not doing any real cardio apart from normal cycling to work etc and only done a few sets of sandbags last week

Bodyweight was around 98kg last time I weighed
Click to expand...
And that’s what you’re pushing. Up the kcals.. you’ll look flat.
 
Mrwright said:
Unfortunately it's time to cut and cut hard
Hopefully things go well and I'll drop 20kg or more so let's see

Arms 14 inch
Legs 29
Waist too close to 40!
Click to expand...
Over a month of lower cals by 500-1000 and minimal cardio and practically 0 change
 
After a week off the gym and of eating shit my weight is still about the same 99kg this morning
Skin and mood have gone to shit tho

Hopefully back on it from today
Going to a mre volume workout to get the extra workload in and try get cardio in
All going well should be in reasonable shape by August
 
My gardens strongest man comp

65kg sandbag 15m on to a 4ft platform steep run back 40kg uneven dumbbell farmers walk 15m and run back

30m sandback up hill then down onto a 4ft then 15m dumbbell

Press medley
15kg plate
Uneven 30kg dbell
Uneven 40kg dbell
65kg sandbag to shoulder amrap

It's also fucking hot
 
Finished up with deadlifts working up until I had every weight in the gym on even the /0.5kg plates
 
Mrwright said:
Finished up with deadlifts working up until I had every weight in the gym on even the /0.5kg plates
Click to expand...
What weight you deadlifting?

I did deadlifts for the first time in 10 years last week, got up to 225kg on the last set for 1 rep. Was pretty sore a couple days after.

felt really good though to get back on them
 
Stokesy said:
What weight you deadlifting?

I did deadlifts for the first time in 10 years last week, got up to 225kg on the last set for 1 rep. Was pretty sore a couple days after.

felt really good though to get back on them
Click to expand...

Was about 163 I think for the top set I'll count tomorrow maybe 146 actually fuck knows I just chucked it all on

60 - 90 - 110 - 130 - 163? with less than 30 seconds rest between each set

need to get weight shopping
 
Mrwright said:
Was about 163 I think for the top set I'll count tomorrow maybe 146 actually fuck knows I just chucked it all on

60 - 90 - 110 - 130 - 163? with less than 30 seconds rest between each set

need to get weight shopping
Click to expand...
30 seconds rest, bet you get sweaty lol
 
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