Mrwrights Wrong Way To Look Wright

Discussion in 'Training Logs' started by Mrwright, Feb 4, 2022.

  1. Mrwright

    Mrwright Full Member

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    Sandbag 2.0
    Big 14kg bag of dog food filled up

    Just shy of 65kg

    About a good size for me atm heavy enough to be a struggle but light enough to actually move loving it just need more duct tape

    95% over covid now still psotive but feeling good

    Plan is a few rounds of sandbag
    Maybe battle rope
    Then might try get 10k in on the bike
     
    #76
  2. Mrwright

    Mrwright Full Member

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    Back in the gym properly

    2 weeks completely off and a half deload week before that so basically 3+ weeks off

    3x5 OHP
    Hit all numbers but only managed 4 on last set but shoulders feeling abit sore so I'm just gonna put that down to tiredness time off covid aches

    5x10 db bench
    Dropped weights but hit all reps
    5x 10 lat pull down great feeling lats really working

    Arms

    Jobs done

    About 100kg still
    Still positive
     
    #77
  3. Mrwright

    Mrwright Full Member

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    Back in work today despite being positive

    Deadlift 3 x 5
    87.5 101 115
    Squats 60kg x 10 only did a set or 2 working back in slowly still not 100% plus being off for 3+ weeks
    Few sets of an roll outs
     
    #78
  4. Mrwright

    Mrwright Full Member

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    Still hitting all reps etc on 5/3/1 Boring but Big
    Accessories have dropped abit since covid

    Calories are between 1500 - 2000 but weight doesn't seem to really be shifting so adding cardio in and setting a rough June deadline with a definite July deadline

    Monday press
    Tuesday deadlift
    Wednesday cardio
    Thursday bench
    Friday squat
    Saturday cardio/"strongman" sandbag farmers etc

    See how well it goes
     
    #79
  5. Rob O’tren

    Rob O’tren Full Member

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    Dafuq! 1500-2000 kcals for strongman training! You’ve stalled fat loss. Drop the cardio and up the kcals for three weeks.
     
    #80
  6. Rob O’tren

    Rob O’tren Full Member

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    How much do you weigh bro?
     
    #81
  7. Mrwright

    Mrwright Full Member

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    Not doing any real cardio apart from normal cycling to work etc and only done a few sets of sandbags last week

    Bodyweight was around 98kg last time I weighed
     
    #82
  8. Rob O’tren

    Rob O’tren Full Member

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    And that’s what you’re pushing. Up the kcals.. you’ll look flat.
     
    #83
  9. Mrwright

    Mrwright Full Member

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    Over a month of lower cals by 500-1000 and minimal cardio and practically 0 change
     
    #84
  10. Mrwright

    Mrwright Full Member

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    After a week off the gym and of eating shit my weight is still about the same 99kg this morning
    Skin and mood have gone to shit tho

    Hopefully back on it from today
    Going to a mre volume workout to get the extra workload in and try get cardio in
    All going well should be in reasonable shape by August
     
    #85
  11. Mrwright

    Mrwright Full Member

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    My gardens strongest man comp

    65kg sandbag 15m on to a 4ft platform steep run back 40kg uneven dumbbell farmers walk 15m and run back

    30m sandback up hill then down onto a 4ft then 15m dumbbell

    Press medley
    15kg plate
    Uneven 30kg dbell
    Uneven 40kg dbell
    65kg sandbag to shoulder amrap

    It's also fucking hot
     
    #86
  12. Mrwright

    Mrwright Full Member

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    Finished up with deadlifts working up until I had every weight in the gym on even the /0.5kg plates
     
    #87
  13. Stokesy

    Stokesy Full Member

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    What weight you deadlifting?

    I did deadlifts for the first time in 10 years last week, got up to 225kg on the last set for 1 rep. Was pretty sore a couple days after.

    felt really good though to get back on them
     
    #88
  14. Mrwright

    Mrwright Full Member

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    Was about 163 I think for the top set I'll count tomorrow maybe 146 actually fuck knows I just chucked it all on

    60 - 90 - 110 - 130 - 163? with less than 30 seconds rest between each set

    need to get weight shopping
     
    #89
  15. Stokesy

    Stokesy Full Member

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    30 seconds rest, bet you get sweaty lol
     
    #90