Powerlifters should train like bodybuilders

Discussion in 'Articles' started by Guest, Feb 8, 2015.

  1. Guest

    Guest Guest

  2. huntingground

    huntingground Kenstradamus Competitor

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    I didn't read the article but, when I got some coaching from Dave Bulldog Beattie, he stated that PLs should train harder than BBs. He stated that PLs should do their PL training first and then train like a BBer afterwards (BB/assistance work).
     
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  3. Guest

    Guest Guest

    ye sort of similar to what its getting at mate
     
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  4. TheProducer

    TheProducer Top Contributor

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    A lot of these articles are floating about, and I for one totally agree. I think bodybuilders or atleast those that are starting out need to build some kind of foundation of strength along with the additional volume.

    Also swings the other way as well. Powerlifter should train like a bodybuilder as well as eat like one. Dont need to be a fat fucker.

    Whats the saying....train like a strongman, eat like a bodybuilder, mobilise like a weightlifter and have the mentality of the powerlifter and the fuck like a pornstar.
     
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  5. Mike In Trenning

    Mike In Trenning Top Contributor

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    I'm not either but I imagine the reason pl train the way they do is to prevent injuries that they might get doing excercises they wouldn't normally do (if that makes sense)
     
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  6. Account Suspended

    Account Suspended Competitor

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    Some power lifters are disgustingly out of shape... Muscle lifts weight, not fat. And they don't need to be in THAT much of a caloric surplus to lift heavier weights. Just fucking lazy.
     
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  7. LittleLiam

    LittleLiam Competitor

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    It's a good approach if you're not interested in staying in the same weight class.

    The russian plans (Shieko and smolov) are in rep ranges to not promote adaption into a higher weight class from added muscle. The neurological connections and fibre types are adapted instead.

    Whereas the Westside mantras promote a "repetition" method pushing muscle size as a means to and end where "strong is strong"

    Interesting read though
     
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  8. Levstar

    Levstar Top Contributor

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    Good article

    Westside does a lot of 'bodybuilding'...

    Three methods

    Maximal effort
    Dynamic effort
    repetition method

    People hate on Westside and say it is only good for multiply elite lifters, but I know for a fact that a lot of the top GBPF/IPF guys train in a heavily WS influenced eay
     
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  9. TheProducer

    TheProducer Top Contributor

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    You cant argue with a gym that has A LOT of world record holders/top lifters in the world. There method works. Would be amazing to have a year out to just go and train there. The amount of knowledge that you would pick up would be priceless imo.
     
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  10. LittleLiam

    LittleLiam Competitor

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    Westside kick started some life back into deadlift,which as as raw as they come... I'll be putting some of it back into my next training cycle.

    Agree time out in ohio at westide and Elite fts would be epic
     
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  11. Levstar

    Levstar Top Contributor

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    Westside have a lot of decent powerlifers now

    recently a 900lb puller, and people say Westside can't dead lift lol
     
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  12. TheProducer

    TheProducer Top Contributor

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    This is a great hour long chat the barbell shrugged crew did with louie
     
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  13. Levstar

    Levstar Top Contributor

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    love louie

    Asked about gear use, 'well I've been on it for 36 years and it's done me no harm' lol
     
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  14. Guest

    Guest Guest

    basically quotes like this on a bb forum mean

    UP THE DOSE
     
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  15. G-G

    G-G Ex Competitor

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    While I agree on the whole Aaron, power lifters will often simply add weight, fat, going into a comp if they are equipped. The additional volume in a suit or shirt as well as intramusculally can and does aid in lifts. If you transfers that to strongman, additional weight, be it muscle or fat can help in a multitude of events also.

    That said, I'd rather look like I lift
     
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