Quick Chest Workout

Discussion in 'Training Information' started by tommoose, Jul 6, 2018.

  1. tommoose

    tommoose Full Member

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    If you wanted to hit your chest with a beneficial workout at home using dumbbells for example. What sort of exercise and amount of reps would you be thinking of ? Only been at it a couple of years so far.
    What would most consider as a good and quick workout. Intensity I am happy to give all np
     


  2. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    4 press ups

    Done
     
  3. RickJsy

    RickJsy Crippled fat guy Top Contributor

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    Use ‘bells as handles to do push ups (can vary hand position) and drop between them slightly to stretch chest. Superset those with feet up version to mimic incline, then straight into floor-flyes. Then straight into laying on your back with dumbells pressed together and press up keeping them together to get burn in pecs.

    Do about 3 rounds, keep time under tension by slowly performing negatives and going into concentric part of exercises before tension is off the chest.

    It’ll work.
     
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  4. pooley1810

    pooley1810 Top Contributor

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    What kit do you have exactly?
    Amount of reps is gonna depend on the weight you’re using
    Giving yourself a rep range with weights that are too light isn’t gonna get you very far
     
  5. noel

    noel Top Contributor

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    bench the mrs for reps
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    No wonder ave got no gainz
    Dat invasible mrs
     
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  7. doink

    doink PhD in Bro Science

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    Dumbbell flat bench, overhead dB press, dumbbell flies, DB floor press, rolling dumbbell extension.

    Would also add some renegade rows in to hit your scap and core and aid your benching

    Mix it up a bit.
     
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  8. tommoose

    tommoose Full Member

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    I have a bench bar and spotter rack. I bench enough to keep reps 8-10 as rule but never look at actually weight but it is low lol
     
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  9. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Ive got a 9 inch penis but i dnt use it as a rule
     
  10. doink

    doink PhD in Bro Science

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    Puts plates on bar but doesn’t know how much.

    K den.

    You know what you put on one side as you put the same on the other bruh.
     
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  11. tommoose

    tommoose Full Member

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    the numbers dont matter weight wise. I just add as it gets too easy
     
  12. tommoose

    tommoose Full Member

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    Thanks both I will give them a go
     
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  13. tommoose

    tommoose Full Member

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    well that works chest feels well hammered and didn't take long. Only had a minute between rounds so may have 2 mins next time. Just another routine to throw in the mix
     
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  14. lukeee

    lukeee Top Contributor

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    Thats coz its curved
     
  15. StanfordGuyStan

    StanfordGuyStan

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    Classic bench press with dumbbells is one of my favorite exercises. I love it because it's not isolation exercise and i feel every point of my chest during bench press
     

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