Road To A Big Bastard (part 322)
- Thread starter Chrisj22
- Start date
Greyphantom
Moderator
how did you do the cardio with your hand bag
how did you do the cardio with your hand bag
Easy, I have the strap long enough to go over my shoulder.
Makes my cleavage look incredible!!
Greyphantom
Moderator
does it match your shoes and outfit though, I mean thats a sign of a true cardio queen
does it match your shoes and outfit though, I mean thats a sign of a true cardio queen
Absolutely!
You know me, Grey. A real bitch doesn't look good without shit matching.
I'm all woman *strokes hands down side of body*
Greyphantom
Moderator
yeah you are...!!! *runs eyes over side of body*
Weighed in today as won't be able to Saturday or Sunday and a 3lb loss this week.
Take me to 14lb overall, so a milestone I initially set has been achieved & I'm very happy.
I work better in small goals/targets, so my next one is another 7lb.
Long way enough where I need to be, but looking at it positively, it's 14lb closer than I was
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Take me to 14lb overall, so a milestone I initially set has been achieved & I'm very happy.
I work better in small goals/targets, so my next one is another 7lb.
Long way enough where I need to be, but looking at it positively, it's 14lb closer than I was
Posted using TMuscle App[/i
Greyphantom
Moderator
what exercise be this "fvcked" at the end of your workout...
Very quiet weekend had, nothing exciting to report, just quiet.
Oh, drove to Walsall and back yesterday which was 4hrs I'll never get back, but apart from that nothing
30 mins power walking done this morning and it was one of those sessions where when you wake up and cannot be arsed doing CV and the first 5 mins are horrific - it was one of those, but got it done and actually felt better after it.
A nice hot bath straight after and now at work.
Back and chest tonight
Oh, drove to Walsall and back yesterday which was 4hrs I'll never get back, but apart from that nothing
30 mins power walking done this morning and it was one of those sessions where when you wake up and cannot be arsed doing CV and the first 5 mins are horrific - it was one of those, but got it done and actually felt better after it.
A nice hot bath straight after and now at work.
Back and chest tonight
Decent-ish session.
Back was really good, was done in after it. Chest was a bit disappointing really. I didn't have that mind-muscle connection.
Back home for PWO cereal and now chilli & rice followed by oats and whey before bed.
Felt a tad bloated today, but probably being critical of myself finding things to be wrong.
Posted using TMuscle App[/i
Back was really good, was done in after it. Chest was a bit disappointing really. I didn't have that mind-muscle connection.
Back home for PWO cereal and now chilli & rice followed by oats and whey before bed.
Felt a tad bloated today, but probably being critical of myself finding things to be wrong.
Posted using TMuscle App[/i
Pretty good leg session tonight, just get disheartened that I still can't squat, but we need to make the most out of what we can do.
Seated calf raises
Standing calf raises
Seated ham curls
One leg ham curls
Leg extensions
Leg press
Not masses to report, just plodding on as usual
Posted using TMuscle App[/i
Seated calf raises
Standing calf raises
Seated ham curls
One leg ham curls
Leg extensions
Leg press
Not masses to report, just plodding on as usual
Posted using TMuscle App[/i