Looking for advice on supplements.
Been back in the gym for 12 weeks, doing 4 days. 2 push days and 2 pull days. Currently taking whey protein, creatine and BCAA’S. Been seeing very good results but now looking to step up every aspect of the training.
Moving onto a compound workout to focus on strength and mass training.
Looking for any supplements you would recommend to help supports this. Will be carrying on with protein, BCAA’s and creatine.
Been back in the gym for 12 weeks, doing 4 days. 2 push days and 2 pull days. Currently taking whey protein, creatine and BCAA’S. Been seeing very good results but now looking to step up every aspect of the training.
Moving onto a compound workout to focus on strength and mass training.
Looking for any supplements you would recommend to help supports this. Will be carrying on with protein, BCAA’s and creatine.