No no no, you got it all wrong. Multiples of 2 and no 4's or 6's as that is the exception to the rule and has to be 5
Style of Dieting for Fat Loss: What Works for You?
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tahirtheram86
Full Member
LOL! ^^^^
The reason for doing 21 minutes cardio is eliminating the boredom by splitting into 7's, so it is like do a 21-set but on cardio. It is as follows:
7 minutes: Incline 5.0, Speed 8.0 = Jogging
7 minutes: Incline 6.5, Speed 6.5 = Fast Walking
7 minutes: Incline 8.0, Speed 5.0 = Moderate Walking
You may have noticed but I make sure the Incline + Speed = 13.0 - I don't know why lol but I achieve what I am aiming for at all times by keeping my heart rate in and around the range of 120-140 BPM.
I am a bit weird though like that; numerically. Maybe it is because I am a future Chemistry teacher and I adore numbers? My idea of a Friday night in, after chowing down my post workout meal of course, is tackling some algebra! It is what is is!
T
The reason for doing 21 minutes cardio is eliminating the boredom by splitting into 7's, so it is like do a 21-set but on cardio. It is as follows:
7 minutes: Incline 5.0, Speed 8.0 = Jogging
7 minutes: Incline 6.5, Speed 6.5 = Fast Walking
7 minutes: Incline 8.0, Speed 5.0 = Moderate Walking
You may have noticed but I make sure the Incline + Speed = 13.0 - I don't know why lol but I achieve what I am aiming for at all times by keeping my heart rate in and around the range of 120-140 BPM.
I am a bit weird though like that; numerically. Maybe it is because I am a future Chemistry teacher and I adore numbers? My idea of a Friday night in, after chowing down my post workout meal of course, is tackling some algebra! It is what is is!
T
Gifford chilford
Top Contributor
tahirtheram86
Full Member
LOVE IT! ^^^^
I actually normally have a shaved head and goatee and that was before I watched Breaking Bad - so especially given my fondness for Bryan Cranston dating back to his Malcolm in the Middle days, I can safely says he's a hero of mine
T
I actually normally have a shaved head and goatee and that was before I watched Breaking Bad - so especially given my fondness for Bryan Cranston dating back to his Malcolm in the Middle days, I can safely says he's a hero of mine
T
Gifford chilford
Top Contributor
lol he is a legend
Nail
Top Contributor
Nonsense. TV or car radio volume has to be multiples of 5. Car temperature is the same. 20 or 25 degrees.
I do see some freaks with the volume on like 17 or 19, absolute craziness
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tahirtheram86
Full Member
LOL I love how all of us are weirdly OCD in our own ways.
The volume of the TV/Laptop (whatever I'm watching a movie on) has to be the same as the numbers of my favourite NFL players (I am a Philadelphia Eagles fan) so we're talking 65, 71 or 87 usually.
I also love putting it on 17 if I want it a little quieter, because I was born on the 17th April '86.
Yes I'm a tad weird like that - in a good way perhaps?
T
The volume of the TV/Laptop (whatever I'm watching a movie on) has to be the same as the numbers of my favourite NFL players (I am a Philadelphia Eagles fan) so we're talking 65, 71 or 87 usually.
I also love putting it on 17 if I want it a little quieter, because I was born on the 17th April '86.
Yes I'm a tad weird like that - in a good way perhaps?
T
Northern Lass
Top Contributor
Calorie deficit , with consuming carbs around my workout 