Discussion in 'Training Information' started by Mersey Muscle, Jan 9, 2022.
looks like shoulder impingement central to me
Any pics or vids mate? Sounds good
yeah.. never seen anyone doing it but i did see it in a Weider book from the 80s !
Still working on my form with push up Burpees
Saw someone lay on a bench with their head hanging off looking up at the ceiling, put a plate on their head and and start training their neck...
Was amusing to watch
do you follow Paul Carter mate ?
I find his content superb.
Literally every day I see females struggling to do a barbell glute bridge, when there is a specific setup 10 feet away that is the exact same exercise without the faff of loading and balancing a bar
Clearly just copying their social media idols without actually knowing the purpose of the exercise
I dont mate
I'll take a look
I think they activate the teres major and minor to much instead of working lats. Or my form could be shite but I also prefer rows using free weights.
It's better than the wrestlers Bridge exercise which in my opinion is just dangerous. I've used a neck harness at home. Neck is indirectly trained with other stuff but I understand some need to train it directly.
If you look at Vince Girondas training, for lats he used pulldowns cable rows at various angles. I always lean back when doing pull downs. I feel it better. End of the day Barbell rows..nough said ..the king of lat builders.
It's the sideways bouncy crab that gets me with the bands round the knees..
sideways leg press and sideways stair master
thats where the gainz at
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