Worst Exercises You've Done

[Mersey Muscle]

There's only one main exercise that targets that area of the lats in my opinion and it involves using less weight and focusing on full contraction/static hold/mind-muscle connection.
Seated close grip rows. Preferably with a cable for isolation.

 

[JusJamin]

amateur level.

sideways leg press and sideways stair master
thats where the gainz at

With the swooping leg? I've never seen a bigger glute builder. Mad gains!

 

[em_carter23]

Well, I am very bad at doing pull-ups. I can hardly do one or two but not more than that. Pull-ups are considered to be my weakness.