Discussion in 'Training Logs' started by Hobbio, Dec 5, 2018.
Must hate tm now
Imagine it now
JP in a bar with his diet red bull getting sucked off by hilly, who’s in turn getting sucked off by rack, who’s getting sucked off by fatty.
Not a fit bird among them, credit cards maxed out all waiting for the flight back home to go back to their mummy’s house
Mmmmm mummys house xx
I go a bit mental for a week and look what happens!
Actually set foot in a gym today and lifted some weights. Felt good to be back.
Bench 5 sets up to 80kg x 3. Happy with this considering.
Incline d/b - 4 sets up to 25kg/side. Felt really heavy and didn't have the best control.
Pec deck - 4 sets, didn't note weight, just matched my training partner
D/B Flyes - 4 sets, 12.5kg side max, was fucked by this point
Tri rope pulldowns s/s with tri bar pulldowns - 4 sets, didn't note weight, went to failure
And I was done.
Little update. Last week I was drinking pretty heavily all week (min 2 bottles of wine plus beers) and I had a few meltdowns. On Sunday I had a meeting with crisis team which went well, but I went home and did a bottle of vodka. Long story short, ended up getting detained under section 136 again. Daily contact with the crisis team until yesterday and I'm on different meds now. I think I'm on the mend, but a big part of that is staying dry. Part of my recovery plan involves focusing on the gym, so that's what I'm trying to do now. I'm still really struggling for motivation to do anything. Depression is a killer, I didn't realise in myself how bad I was until I accepted help.
Cardio tomorrow. God help me
alright big man. how you keeping since last update?
I've been visiting my sister in Lincolnshire for a few days. It's been good to relax.
Hope al is well mate
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