Gym achievements for the past week

Discussion in 'All About Training' started by Irish Beast, Nov 10, 2013.

  1. holly

    holly Stong Beastie

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    Cheers guys, still struggling a bit with keeping my shoulders back but it's all practice
     
  2. holly

    holly Stong Beastie

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    https://www.instagram.com/p/BApkq7-DoGt/

    40 rep volume pb at 100kg over 6 sets

    Working sets took me about an hour

    I edited the vids and spent 2 mins lifting not including racking and unracking lol
     
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  3. dirtyvest

    dirtyvest Moderator

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    LOL it's quite depressing when you realise how long you actually spend 'under load' compared to how long you are actually in the gym for
     
  4. holly

    holly Stong Beastie

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    Yeah it's crazy really isn't it, my sessions should only take half an hour
     
  5. Scrappy

    Scrappy Spit and Sawdust Quizmaster

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    Started the week off right. That's a good start. 6am session
     
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  6. holly

    holly Stong Beastie

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  7. holly

    holly Stong Beastie

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  8. paitsio

    paitsio Senior Member

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    Fuck me I managed to crack my knee... Cant do bw squats or walk stairs comfortably. Fucking fuck shit fuck kdidivddvwbwk
     
  9. holly

    holly Stong Beastie

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    paitsio and doylejlw like this.
  10. paitsio

    paitsio Senior Member

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    Beltless dl 220x2. Yay.
     
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  11. holly

    holly Stong Beastie

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  12. GymRatGresham

    GymRatGresham Elite Member

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    Shoulder physio is going very well, got another session booked in to get stretched/relaxed/what ever he does.
    Been doing exercises to help the recuperation. I look a knob on the gym floor doing snow angels with 2 kilo weights but its doing the jobs.
    Progressed on to press ups last week and bench the other day. 40kilo for 4 sets of 12. It's not alot but its a start. So fingers crossed I'll have free ROM in a month.
     
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  13. holly

    holly Stong Beastie

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  14. Rentaghost

    Rentaghost Moderator Staff Member

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    Targets this week.

    Deadlift 252.5kg x 3... PB at 280 on the cards soon.

    Bench 152.5x3+ then 135x6+

    Doubled my latest PB attempt at 160 the other week after failing it last time. Comfortable too.

    Squat 200x5.... Big ask as best treble lately was 195 but I've been slacking and on a dribble of gear. Upped food and gear the last couple of weeks so want 200x5... The 5 will be amazing.

    Wish me luck chaps......
     
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  15. dirtyvest

    dirtyvest Moderator

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    Luck duely wished
     
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