holly
Stong Beastie
Cheers guys, still struggling a bit with keeping my shoulders back but it's all practice
Gym achievements for the past week
- Thread starter Irish Beast
- Start date
holly
Stong Beastie
https://www.instagram.com/p/BApkq7-DoGt/
40 rep volume pb at 100kg over 6 sets
Working sets took me about an hour
I edited the vids and spent 2 mins lifting not including racking and unracking lol
40 rep volume pb at 100kg over 6 sets
Working sets took me about an hour
I edited the vids and spent 2 mins lifting not including racking and unracking lol
dirtyvest
Moderator
LOL it's quite depressing when you realise how long you actually spend 'under load' compared to how long you are actually in the gym for
holly
Stong Beastie
Yeah it's crazy really isn't it, my sessions should only take half an hour
Scrappy
Spit and Sawdust Quizmaster
Started the week off right. That's a good start. 6am session
holly
Stong Beastie
http://www.neilside.co.uk/index.php?records=
trying to compile a list of all fed records....check this shit out
trying to compile a list of all fed records....check this shit out
holly
Stong Beastie
http://www.neilside.co.uk/index.php?ranks=
im on the ALL TIME biggest lifters list also, may be at the bottom but still on it, it includes equipped lifters too
im on the ALL TIME biggest lifters list also, may be at the bottom but still on it, it includes equipped lifters too
paitsio
Senior Member
Fuck me I managed to crack my knee... Cant do bw squats or walk stairs comfortably. Fucking fuck shit fuck kdidivddvwbwk
holly
Stong Beastie
paitsio
Senior Member
Beltless dl 220x2. Yay.
holly
Stong Beastie
GymRatGresham
Elite Member
Shoulder physio is going very well, got another session booked in to get stretched/relaxed/what ever he does.
Been doing exercises to help the recuperation. I look a knob on the gym floor doing snow angels with 2 kilo weights but its doing the jobs.
Progressed on to press ups last week and bench the other day. 40kilo for 4 sets of 12. It's not alot but its a start. So fingers crossed I'll have free ROM in a month.
Been doing exercises to help the recuperation. I look a knob on the gym floor doing snow angels with 2 kilo weights but its doing the jobs.
Progressed on to press ups last week and bench the other day. 40kilo for 4 sets of 12. It's not alot but its a start. So fingers crossed I'll have free ROM in a month.
holly
Stong Beastie
Keep chipping away at it @GymRatGresham you're doing the right thing not rushing and rehabbing properly
https://www.instagram.com/p/BBxM0SADoDr/
Easy 150 squat
160x 2 with the green bands
https://www.instagram.com/p/BBxM0SADoDr/
Easy 150 squat
160x 2 with the green bands
Targets this week.
Deadlift 252.5kg x 3... PB at 280 on the cards soon.
Bench 152.5x3+ then 135x6+
Doubled my latest PB attempt at 160 the other week after failing it last time. Comfortable too.
Squat 200x5.... Big ask as best treble lately was 195 but I've been slacking and on a dribble of gear. Upped food and gear the last couple of weeks so want 200x5... The 5 will be amazing.
Wish me luck chaps......
Deadlift 252.5kg x 3... PB at 280 on the cards soon.
Bench 152.5x3+ then 135x6+
Doubled my latest PB attempt at 160 the other week after failing it last time. Comfortable too.
Squat 200x5.... Big ask as best treble lately was 195 but I've been slacking and on a dribble of gear. Upped food and gear the last couple of weeks so want 200x5... The 5 will be amazing.
Wish me luck chaps......
dirtyvest
Moderator
Luck duely wished