Tennis Elbow

Discussion in 'All About Training' started by Ronnie_Malenko, Jan 15, 2021.

  1. mick_the_brick

    mick_the_brick Administrator

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    GL buddy
     
    #16
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  2. Big ian

    Big ian Elite Member

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    Ditto! Still seem to manage to fuck myself up every 6 months though lol
     
    #17
  3. Big ian

    Big ian Elite Member

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    Good luck mate
     
    #18
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  4. Arterial Dan

    Arterial Dan Administrator Staff Member

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    Hammer curls for me - cross body not as bad, but regular are a disaster.
    Reverse curls also.
    And no twisting cable movements.

    I've had it for years now, comes and goes in phases.

    For chins or heavy back work, I wear these and don't have any issues:
    https://www.amazon.co.uk/gp/product/B00IWBP7MA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
     
    #19
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  5. Ronnie_Malenko

    Ronnie_Malenko Elite Member

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    #20
  6. dirtyvest

    dirtyvest Moderator

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    Lots of the issues I had along those lines eased off when I substituted intensity for volume
     
    #21
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  7. Ronnie_Malenko

    Ronnie_Malenko Elite Member

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    I actually prefer volume traning i assumed volume would of been worse!
     
    #22
  8. dirtyvest

    dirtyvest Moderator

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    On paper you would think so but I think our tendancy to keep persisting with loads beyond what our niggles can contend with means the problems drag on. Reduce that load and therefore probably reducing the amount of overloading we do could then ease things off even with the volume
     
    #23
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