dirtyvest
Moderator
I'm with you there... while I kind of got used to training in an empty building and liked monopolising things I don't have any social life outside of my family and the gym is it, and I'm not even there when it's busy.
Frequency/volume has been proven time and time again to be where it's at for hypertrophy. Obviously there is a need to get the balance right for recovery. I hit some muscles 3x a week, train 6 out 7 days but can do more if I'm off work. I had plenty of spells in lock down where I maybe only had 2 or 3 days off max a month. Twice I trained over 20days straight but with nothing else to do recovery wasn't an issue.
Frequency/volume has been proven time and time again to be where it's at for hypertrophy. Obviously there is a need to get the balance right for recovery. I hit some muscles 3x a week, train 6 out 7 days but can do more if I'm off work. I had plenty of spells in lock down where I maybe only had 2 or 3 days off max a month. Twice I trained over 20days straight but with nothing else to do recovery wasn't an issue.