Mr first time
Full Member
Diet: 317p 529c 94f
Training: cardio in the morning followed by 7 mile walk then 6 day push pull upper lower split
I don't want to lose any muscle so calories are starting out high what do you think?
215lb m 23 15%ish
Training: cardio in the morning followed by 7 mile walk then 6 day push pull upper lower split
I don't want to lose any muscle so calories are starting out high what do you think?
215lb m 23 15%ish