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Con's Late 2014/transformation Log (page 21 For Start Pics)
- Thread starter Con
- Start date
- Status
Con
Moderator
Actually the 100 reps with 225lb in 5 minutes is the one that fucked me up hahaHow do you spell rhabdomyolosis again?
You're nucking futs. 
nibbsey
Competitor
I just finished a spell of GVT and only managed 10 x 10 with 150 kg and that was bad enough ( only 1 minute rest between sets mind) also did it with squats and got to 130kg . To be honest its a killer regime. I was also hitting bodyparts twice every 8 days. needless to say it has got the better of me and I am on a decondition phase for the next 4 weeks or so.
Con
Moderator
I have several clients doing GVT for both deads and squats in the same session.
Also one guy doing GVT for squats x4 per week but he is coming back from injury so the weight is low.
Also one guy doing GVT for squats x4 per week but he is coming back from injury so the weight is low.
nibbsey
Competitor
Its hard work no matter what weight you use if you execute the regime properly. I don't need to tell you that's for sure but the timing is key, we could all do 10 x 10 with a 3 min rest in between, but 1 minute. that takes heart!!
Murray
Top Contributor
Did it before. Super setted opposing muscles and had a minute and a half, fucking killer!
Con
Moderator
Went to bed at 9:30pm and woke up wide awake at 3:30am....so it's going to be a looong Saturday haha.
Looking much tighter, several abb spots are now at 2mm.
Not sure how low my weight truly is now....I would bet if I get a full night sleep I may dip just under 190lb perhaps 189.5lb or so.
Todays schedule.....
now until 6am (it's 4:15am) mess around on the board and listen to bluecollar radio
6am cardio
7am breakfast and then go pick up a deadlift competition specific bar (whipping type)
9am run gym
10:30-11:30am train chest with a few buddies
12-2:30pm train clients
3pm-4pm take daughter to this play world
4pm onwards not sure yet
I may have a cheat meal today....only if I think it will help me get a longer nights sleep prior to training legs tomorrow.
Currently I have a few in person clients getting ready for shows so that takes a lot of emotional energy.
(one of them is a girl and she is quite insecure)
Looking much tighter, several abb spots are now at 2mm.
Not sure how low my weight truly is now....I would bet if I get a full night sleep I may dip just under 190lb perhaps 189.5lb or so.
Todays schedule.....
now until 6am (it's 4:15am) mess around on the board and listen to bluecollar radio
6am cardio
7am breakfast and then go pick up a deadlift competition specific bar (whipping type)
9am run gym
10:30-11:30am train chest with a few buddies
12-2:30pm train clients
3pm-4pm take daughter to this play world
4pm onwards not sure yet
I may have a cheat meal today....only if I think it will help me get a longer nights sleep prior to training legs tomorrow.
Currently I have a few in person clients getting ready for shows so that takes a lot of emotional energy.
(one of them is a girl and she is quite insecure)
Con
Moderator
This morning....12 weeks out today
UKmeathead
Full Member
All natural?This morning....12 weeks out today
Con
Moderator
For past 4 years now buddy.
Is that dinosaur still in the top right corner of the bookcase, staring people out? 
Looking very balanced mate.
How far down do you intend to go? Is 10lb feasible (hard to say with no back photo)?
Looking very balanced mate.
How far down do you intend to go? Is 10lb feasible (hard to say with no back photo)?
Con
Moderator
My daughter has finally taken to him haha!Is that dinosaur still in the top right corner of the bookcase, staring people out?
Looking very balanced mate.
How far down do you intend to go? Is 10lb feasible (hard to say with no back photo)?
Honestly no idea but I sure as hell want to come in properly lean for this show!
First place is $800 with a bonus $500 if I win overall (2 weight classes).
Plane tickets + hotel + car rental + getting the gym watched + entry fee = $1000
So any thing but first place and overall wont be acceptable
Looking good mate v nice shape. Impressive.
Inspired by dead lift vid gonna start hitting these hard , back width is good but always feel I could do with more thickness.
On the rice and potatoes you saying it gives a diff look, I find to much rice makes me v bloaty and shitty, but endless potatoes don't harm me.
Posted using TMuscle App
Inspired by dead lift vid gonna start hitting these hard , back width is good but always feel I could do with more thickness.
On the rice and potatoes you saying it gives a diff look, I find to much rice makes me v bloaty and shitty, but endless potatoes don't harm me.
Posted using TMuscle App
- Status