Becks Time To Get Cracking Transformation 2014

Discussion in 'Archived' started by Becks, Sep 7, 2014.

  1. Batgirl

    Batgirl Competitor

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    I did my inches today and they speak for reality more than a scales I reckon. :)
    Have a great time away - burn those cals in cardio and you'll do fine I'm sure.
     
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  2. Becks

    Becks Full Member

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    Had a great back workout, even though I was shattered and only had 40 mins!
    Smashed Deadlifts and didn't have to use straps so grip is improving immensely :)

    Deadlifts x4
    Lat pulldown x3
    D/bell row x3

    Didn't have to wait around for any equipment which made a big difference.
     
  3. Becks

    Becks Full Member

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    Away this week so managed to find a gym. It was the busiest one ever, d/bells and plates all over the shop. Annoying as hell.
    Cue very shit chest and delts workout. Spent more time trying to find bits if kit than anything else.

    Smith bench press x3
    Pec Flye x3
    Military press x3
    D/bell lateral machine x3

    Used the hotel gym for a basic arms workout this morning. Abused the boyfriend into helping me with some negative reps.

    D/bell curls x3
    Cable curl x3 + 3 neg reps
    Tricep press down x3 + 2 drop sets +2 neg reps
     
  4. Becks

    Becks Full Member

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    Had a few days off training as felt absolutely shattered. Hopefully have shaken that off so did legs today. Decent session.

    Squats x3
    Leg press x4
    Leg ext x3 + 1 drop set
    SLDL x3
    Legs were in pieces, stairs were fun :)
     
  5. Becks

    Becks Full Member

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    Back and shoulders last night.

    Rack deads x4
    Lat pull down x3
    Seated row x3 + 2 drop sets
    Barbell press x3
    D/bell laterals x3

    At this point got a phone call and had to leave. Nice little workout though. The rack deads were to try and save my legs a bit of agony, didn't work. Legs were in bits this morning.
     
  6. Becks

    Becks Full Member

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    Managed to get to the gym before it shut today. A bit of rushing round but all good.
    Chest and arms today.

    Incline D/bell press x3
    Machine press x3 + 1 drop set
    Plate loaded press x3
    Cable press down x3 + 2 drop sets
    Overhead rope ext x3 + 1 drop set
    D/bell curl x3
    Cable curls x3 + 2 drop sets
     
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  7. Becks

    Becks Full Member

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    Diet has gone a bit to pot but training is going well.
    Had a decent leg workout today, upped the weights on squats :)

    Squats x4
    Leg press x3
    Leg ext x3 + 1 drop set
    Weighted hyper extension x3
    Leg curl x3 + 1 drop set
     
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  8. Becks

    Becks Full Member

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    Think I had a bit if a temperature today. Felt like my skin was burning!

    Didn't want to sack off the gym though, especially as I had a day off work. No excuses.

    Back and shoulders. Shoulders are a very weak body part for me.

    Rack pulls x4
    Lat pulldowns x3 + 2 drop set
    D/bell rows x3 (nice and heavy)
    Standing d/bell press x3
    Lateral raises x3 + 1 drop set (good burn on these)
    Rear delt flye + 1 drop set
     
  9. Becks

    Becks Full Member

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    Definitely a temperature today. Felt seriously rough at work so went straight to bed afterwards.
    Feel a bit better now but will have a relaxing evening and up the fluids.
     
  10. Becks

    Becks Full Member

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    Thought I'd try and sweat this bug out. Got a bit of a temp still but felt much better in myself.
    Toddled up the gym and did 30 mins cardio, felt rough, toddled home.
    Wanted to do some abs but there was a very real possibility of puking in the gym!!
     
    Last edited: Oct 17, 2014
    TheProducer likes this.
  11. Becks

    Becks Full Member

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    Shifted the bug but my motivation has been crap. Diet has been shocking and not been to the gym. Not impressed with myself at all.
    Got up the gym today and did chest and arms.

    Incline D/bell press x4
    Cable x-over & press up superset x3
    D/bell curls x3
    Hammer curls x3
    Rope extensions x3
    Single arm extensions x2
    30 mins cardio
     
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  12. daddy1

    daddy1 Competitor

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    Glad to hear you have shifted that bug @Becks Good to see you made it back to the gym too :thumbs:
     
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  13. Becks

    Becks Full Member

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    Me too :)
    For me the gym is easier the more I go. Forced breaks are a nightmare as I lose momentum.
    Legs today, new PB on 45 degree leg press so well pleased.

    Squats x4
    Leg press x4
    Leg ext x3 + 2 drop sets
    Leg curl x3 + 1 drop set
    Seated calf raise x3
    Standing calf raise x3

    Upped the weight on squats but my form suffered so will keep this the same next week.
     
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  14. Becks

    Becks Full Member

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    Switched things up tonight and did low rep deadlifts.
    Really enjoyed them, have done a 1rm for the first time and will be beating that in December.

    Deadlifts 60x5
    70x4
    80x2
    85x1
    Tried for 90kg but couldn't even move it.
    Lat pulldown x3
    Seated row x3 + 1 drop set
    Overhead press x3
    D/bell laterals x3 + 2 drop sets
    Face pulls x3

    Really good workout, delts really burned on the laterals.
     
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  15. daddy1

    daddy1 Competitor

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    Must have hit the delts just right then @Becks. Nice DL too :)
     

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