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Becks Time To Get Cracking Transformation 2014

Becks said:
Thank you everyone. I don't think I've lost much actual weight but trousers feel looser :)
Weights are slowly going up but really need to get some cardio done.
Going away next week which won't help the eating! Gym shouldn't be a problem though.
Click to expand...
I did my inches today and they speak for reality more than a scales I reckon. :)
Have a great time away - burn those cals in cardio and you'll do fine I'm sure.
 
Had a great back workout, even though I was shattered and only had 40 mins!
Smashed Deadlifts and didn't have to use straps so grip is improving immensely :)

Deadlifts x4
Lat pulldown x3
D/bell row x3

Didn't have to wait around for any equipment which made a big difference.
 
Away this week so managed to find a gym. It was the busiest one ever, d/bells and plates all over the shop. Annoying as hell.
Cue very shit chest and delts workout. Spent more time trying to find bits if kit than anything else.

Smith bench press x3
Pec Flye x3
Military press x3
D/bell lateral machine x3

Used the hotel gym for a basic arms workout this morning. Abused the boyfriend into helping me with some negative reps.

D/bell curls x3
Cable curl x3 + 3 neg reps
Tricep press down x3 + 2 drop sets +2 neg reps
 
Had a few days off training as felt absolutely shattered. Hopefully have shaken that off so did legs today. Decent session.

Squats x3
Leg press x4
Leg ext x3 + 1 drop set
SLDL x3
Legs were in pieces, stairs were fun :)
 
Back and shoulders last night.

Rack deads x4
Lat pull down x3
Seated row x3 + 2 drop sets
Barbell press x3
D/bell laterals x3

At this point got a phone call and had to leave. Nice little workout though. The rack deads were to try and save my legs a bit of agony, didn't work. Legs were in bits this morning.
 
Managed to get to the gym before it shut today. A bit of rushing round but all good.
Chest and arms today.

Incline D/bell press x3
Machine press x3 + 1 drop set
Plate loaded press x3
Cable press down x3 + 2 drop sets
Overhead rope ext x3 + 1 drop set
D/bell curl x3
Cable curls x3 + 2 drop sets
 
Diet has gone a bit to pot but training is going well.
Had a decent leg workout today, upped the weights on squats :)

Squats x4
Leg press x3
Leg ext x3 + 1 drop set
Weighted hyper extension x3
Leg curl x3 + 1 drop set
 
Think I had a bit if a temperature today. Felt like my skin was burning!

Didn't want to sack off the gym though, especially as I had a day off work. No excuses.

Back and shoulders. Shoulders are a very weak body part for me.

Rack pulls x4
Lat pulldowns x3 + 2 drop set
D/bell rows x3 (nice and heavy)
Standing d/bell press x3
Lateral raises x3 + 1 drop set (good burn on these)
Rear delt flye + 1 drop set
 
Definitely a temperature today. Felt seriously rough at work so went straight to bed afterwards.
Feel a bit better now but will have a relaxing evening and up the fluids.
 
Thought I'd try and sweat this bug out. Got a bit of a temp still but felt much better in myself.
Toddled up the gym and did 30 mins cardio, felt rough, toddled home.
Wanted to do some abs but there was a very real possibility of puking in the gym!!
 
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Shifted the bug but my motivation has been crap. Diet has been shocking and not been to the gym. Not impressed with myself at all.
Got up the gym today and did chest and arms.

Incline D/bell press x4
Cable x-over & press up superset x3
D/bell curls x3
Hammer curls x3
Rope extensions x3
Single arm extensions x2
30 mins cardio
 
daddy1 said:
Glad to hear you have shifted that bug @Becks Good to see you made it back to the gym too :thumbs:
Click to expand...
Me too :)
For me the gym is easier the more I go. Forced breaks are a nightmare as I lose momentum.
Legs today, new PB on 45 degree leg press so well pleased.

Squats x4
Leg press x4
Leg ext x3 + 2 drop sets
Leg curl x3 + 1 drop set
Seated calf raise x3
Standing calf raise x3

Upped the weight on squats but my form suffered so will keep this the same next week.
 
Switched things up tonight and did low rep deadlifts.
Really enjoyed them, have done a 1rm for the first time and will be beating that in December.

Deadlifts 60x5
70x4
80x2
85x1
Tried for 90kg but couldn't even move it.
Lat pulldown x3
Seated row x3 + 1 drop set
Overhead press x3
D/bell laterals x3 + 2 drop sets
Face pulls x3

Really good workout, delts really burned on the laterals.
 
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