Con's Late 2014/transformation Log (page 21 For Start Pics)

[hsmann87]

^^^haha just looking for some natty inspiration dude!
My days of looking big in a shirt are 4 years behind me...I never look big in a shirt any more.
Trying to keep this thread moving and thought would better to post up some ripped naked men than hsmann

lol I will do. there are loads of natty pros who I follow on instagram but tbh they all have their own individual physiques.

ive had network issues with my phone all day though so am completely disconnected from social media

once I am back on I will post some up though

here are a few pics of google i got that have sprung to mind of natty BBers who look good. not sure about 5ft 8 170lb thing through. some may be taller/shorter heavier/lighter

all different shapes and sizes, ranging from 150lb to 200lb+ .... wander who can tell who are the ligher ones and which ones are heaviest!

 

[Con]

Hell yeah buddy!
That's what I wanted some more depth to this thread.
Thanks man.

 

[hsmann87]

this pic is the one which really tells me how its all about genetics

both AMAZING physiques as you can tell. both WNBF pros but a weight difference of about 30kg! 60 pounds!!!!!

 

[Tommy6]

My mates a wbnf pro aswell I'm sure.

Will see if I can find a pic.

 

[Tommy6]

This is he...

 

[hsmann87]

This is he...

View attachment 30857

Gordie Adam
He's a beast!

 

[TinyTim]

Inspiring set of pics there tbh.
Much better than 220lb of water bloat.

 

[TinyTim]

Who is this?
Awesome conditioning.

 

[Tommy6]

Gordie Adam
He's a beast!

Yea I've trained with him a couple of times doing descending set training(I think). He's enormous.

 

[hsmann87]

Who is this?
Awesome conditioning.

Mark Oakes

Competed in WNBF worlds as a bantamweight which is like 70kg I think which he won

This is a pic of top 4 class winners in overall pose down

 

[Mr mac]

I assume your running classic push pull legs?? How many times per week are you training

 

[Con]

I assume your running classic push pull legs?? How many times per week are you training

Currently it looks like this
Sat: chest with friends
Sun: legs with friends
Mon: back/shoulders/biceps
Tue: rest
Wed: chest/triceps
Thur: legs
Fri: rest

 

[Con]

A touch less sleep last night going to bed at 9:30pm and waking at 4:3am.
But I am still another lb lighter at 188.8lb

I didn't end up hoisting weights yesterday.
Instead 4 hours of gym cleaning, training clients, morning cardio then walking a few miles outside facilitated a nice weight drop.

Today I have a grand total of zero clients for the first time in many weeks.
So todays schedule is cardio, online clients, cleaning, weight training, then entire evening with my daughter hitting the play ground while my wife runs a boot camp style class in the evening.

 

[hsmann87]

descending set training

is that just dropsets?

 

[hsmann87]

Few more entries