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Member Transformations - Before & After Photos

Following the recent transformation comp I'd just like to share my 5 1/2 month progress
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First pic taken July where I'd managed to get myself into the worst shape since my mid teens
Second is yesterday, been under @Con's guidance for 4 1/2 months now
 
Approx around 22nd Dec I embarked on a little transformation and attached is 11 weeks in pictures. I've always been an avid gym goer, but I lack knowledge tbh. So I acquired the assistance of @Hilly to create a diet & training plan for me. He did 2 plans, one for home and one for at work (offshore) limited foods and training equip. I started off at a bw of 12st 4lbs with a bf of 16/18% give of take.. This week (week 11) I am currently on scales at 13st 4lbs and perhaps 4/5% less bf than I was in Dec. My plans the now are to continue the training split & keep eating along the lines of the diet. For the record I am assisted & excuse the back shot - my back ALWAYS has been bad - currently on anti biotics.....
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AMW83 said:
Approx around 22nd Dec I embarked on a little transformation and attached is 11 weeks in pictures. I've always been an avid gym goer, but I lack knowledge tbh. So I acquired the assistance of @Hilly to create a diet & training plan for me. He did 2 plans, one for home and one for at work (offshore) limited foods and training equip. I started off at a bw of 12st 4lbs with a bf of 16/18% give of take.. This week (week 11) I am currently on scales at 13st 4lbs and perhaps 4/5% less bf than I was in Dec. My plans the now are to continue the training split & keep eating along the lines of the diet. For the record I am assisted & excuse the back shot - my back ALWAYS has been bad - currently on anti biotics..... View attachment 35427 View attachment 35426
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You did very well imo mate. Working off shore is a huge hurdle to workaround and we pulled it off very well.
 
Tommy6 said:
A stone up and leaner is a tremendous effort @Sharpy76, I read you don't compete, does it just not interest you?
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Thanks a lot mate, appreciate the compliment!

You're right, no plans to compete. Im far too inconsistent with it all tbh and would probably embarrass myself lol.

Plus I'm 39 this year so I'll leave it to the young'uns!
 
simonthepieman said:
Very motivating for a guy in his 30s too. Massive guns
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Thanks fella!

I just wish I could've been more consistent as I defo think I could've gained more in those 2yrs tbh. Easy to say in hindsight I suppose...

Glad it's motivating though. I always thought I'd be ready for the scrap heap when I hit 30...Now I'm almost 40 and my mindset has completely changed! Just want to keep pushing on and improving, long May it continue!!
 
Sharpy76 said:
Thanks a lot mate, appreciate the compliment!

You're right, no plans to compete. Im far too inconsistent with it all tbh and would probably embarrass myself lol.

Plus I'm 39 this year so I'll leave it to the young'uns!
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its just a number mate, you look great, you would do fine onstage if your legs matched up.
 
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