TheProducer
Top Contributor
Id say im hip but even ffgy beat me haha
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Member Transformations - Before & After Photos
- Thread starter Simon
- Start date
esinar
Full Member
understood. arthritis in the spine, spurs on the spine, spinal disease, ruptured and herniated disks at L7. Drs said phys theraphy. I said gym? all 3 said yes. Since January my pain has reduced by 98pc, weight down 70 pounds, and definition is making a strong appearance. Positively addicting! Hang in their bro. My sons and grandson are my motivation...also don't want to enter old age looking old. Piss on that shit.Me probably about a 11 months ago maybe less, in the worse shape of my life crippling arthritis knee replacement, inactive could not get motivated, and then this morning thanx to the wonders of medicine arthritis is manageable and thanx to my son my motivation is through the roof.
thor
Full Member
Wtf huge well done
esinar
Full Member
Thanks for the motivation. I figure that I am at least 6-9 months from this, and 2 from your last post, but hell, that's what I came here for: motivation.1 year ago... and any period where changes have been made. I've just been looking at old pics and it helps give you a perspective of how your developing.
mainly aimed at the guys who are just starting out, although would be good to see how some of the more experienced guys have 'tweaked' there physiques
this is me almost exactly 1 year ago.
esinar
Full Member
Bro,
If those are yours I stand up and bow, because whenever someone says to me I have it rough (other health issues too), I tell them, no I don't, there are others that have it a helluva lot worse than me. Much respect. Keep the faith and hang in there. We'll both make it together!
thor
Full Member
Impressive m8
Last edited:
Stephen9069
Full Member
This was me sitting at 22 stone a couple months ago
Now sitting at 20st 5lbs but this has been a poor week for eating but back to cleaning it up and trying to get leaner and stronger at the same time
Stephen9069
Full Member
Apologies now for the size of the pics i have no clue why it has posted them so big
thor
Full Member
I have to say some of the transformation in all the photos are impressive much respect goes out to these guys [emoji106][emoji106][emoji106]
esinar
Full Member
You bet'cha! Like anything else, it takes determination when you have none, perseverance when you want to quit, and endurance when you are at your end physically and mentally.
Frandeman
Full Member
I just seen this ...
8 months from 1 picture to last...
Still 3 weeks more of diet...
This Clen it's great
8 months from 1 picture to last...
Still 3 weeks more of diet...
This Clen it's great
thor
Full Member
Wow you look good m8 well done getting looking like that [emoji106]
Con
Moderator
That took you 8 months?!
No offense meant as it's a compliment but you were in damn good shape 8 months ago!
You're the same weight or perhaps even heavier now?
Your muscle thickness looks highly improved.