Very impressive, what was the time scale?Well @CJ if we are dining out on the old times..... :P
View attachment 28405
Posted using TMuscle App
Well @CJ if we are dining out on the old times..... :P
View attachment 28405
Posted using TMuscle App
Very impressive, what was the time scale?
Seen your transformation before gem , your before photo looks like that was the very first time you took your clothes off lol.
Now I bet you don't wanna put them back on, brilliant change!
Well @CJ if we are dining out on the old times..... :P
View attachment 28405
Posted using TMuscle App
More muscle in the second pic but leaner in the first?Same time out pretty much of my last prep 2 years ago compared to last week. 8kgs difference
View attachment 28403
More muscle in the second pic but leaner in the first?
The only bit that matters is that you've clearly grown a lot.I thing there or there abouts mate..first pic was end of a cycle nd the pic I took last week was 2 weeks into cycle, so taking that into consideration.........!!!!! Yeah I don't know what the fuck I'm going on about really
The only bit that matters is that you've clearly grown a lot.
Any excess tub can be trimmed off with an extra week of cardio.
Looks like a productive time between competitions has been had.
My guess is you'll be over 85kg and in better condition than before.![]()
I would always aim for the last qualifier possible as long as it is not so far away as to delay progress at the start.Yeah sounds about right.
Between me and you...... i think leeds will be more realistic for me this year, going on last prep.
Unless it all comes off easier this time around

I would always aim for the last qualifier possible as long as it is not so far away as to delay progress at the start.
You know what you're doing. You know how much hard work goes into proper prep - not just cutting cheese and do nuts out lmao.
So, I have no doubt you'll do yourself (and your coach and the board) proud.
Just fucking nail it every workout and every meal.
Done.![]()