Member Transformations - Before & After Photos

[Terra]

Same time out pretty much of my last prep 2 years ago compared to last week. 8kgs difference

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5'8 1/4? More like 4'8 1/4, you look wider than you are tall !!!

Well @CJ if we are dining out on the old times..... :P

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Fanfuckingtastic! I have been stuffing myself and not training the last few days as I'm gutted I had to end a 12 year friendship, managed to gain 5lbs. Seeing your tranformation has given me the kick up the backside to stop moping and get on with it

 

[CJ]

5'8 1/4? More like 4'8 1/4, you look wider than you are tall !!!


Fanfuckingtastic! I have been stuffing myself and not training the last few days as I'm gutted I had to end a 12 year friendship, managed to gain 5lbs. Seeing your tranformation has given me the kick up the backside to stop moping and get on with it

Lmfao you cheeky bastard :p

 

[TinyTim]

Lmfao you cheeky bastard :p

That hat does you no favours mate.

 

[CJ]

That hat does you no favours mate.

What is it with the hat hate lol !!

I'll do all future pics with every hat I can find on my head

 

[TinyTim]

What is it with the hat hate lol !!

I'll do all future pics with every hat I can find on my head

Look on the bright side.
If you wear a hat, you can do class 4 NABBA.

 

[Steedee]

Another one from me lol..

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[Simon]

Some very impressive changes!

 

[TinyTim]

Another one from me lol..

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Hair today, gone tomorrow.
Good work you northern beastie.

 

[Sam Bollands]

This is my transformation pic, the one on the left was taken 11 weeks ago the pic on the right was taken today in a shoot.
Also competed in my first bodybuilding competition yesterday and was places third so very happy with the results in the space of time, looking back I should of given myself longer to cut for a show as it almost killed me and needed to lose more fat on legs but it's all a learning curve

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[Cyborg]

^^ epic!

Congrats on 3rd placing

How much did you drop bf in 11 weeks?

 

[Sam Bollands]

^^ epic!

Congrats on 3rd placing

How much did you drop bf in 11 weeks?

Thanks mate, I didn't take bf measurements but I went from 98kg to 91


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[Sam Bollands]

Here's the proper photos:

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[B4PJS]

Exactly two years between photos, 8 stone to 10 stone. Have stayed under 10%bf and hoping to get up to 12 stone this year whilst starting lean.

 

[CS86]

Exactly two years between photos, 8 stone to 10 stone. Have stayed under 10%bf and hoping to get up to 12 stone this year whilst starting lean.

Dont mean to knock you mate v good size gains but are you really under 10%? Can't even see your abs

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[B4PJS]

Dont mean to knock you mate v good size gains but are you really under 10%? Can't even see your abs

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Was calipered a couple of weeks ago at 9.2%. I just don't have any abs apparently Been doing some situps since that picture and they are starting to come through.