Mobsters grip n stuff

Monday
Keep on repping...
L/Press
to 360-kilos x 20 reps

Power Squat Machine
to 330-kilos x 10 reps

Seated Leg Curls
to stack +5.5 stacker plates x 15 reps

Leg Extension
to stack x 20 reps
 
Thursday
Close Grip Bench Press
to 145-kilos x 3 x 1 reps

Lat Pulldowns - V handle
to stack + 5 stacker plates x 10 reps

DOTBDLTO
Bring the damn collars!!
Worked to an attempt at 210-kilos
 
Friday
Late as f**k waiting on a bloody parcel
Iso Press
to 73.75-kilos x 6 reps

Hammer DB Curls
to 80-kilos x 10 reps @

TPD
to 16 x 8 reps (wanted 10)

W/Curls
to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps)
 
Monday
Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
Leg Press
to 380-kilos x 20 reps

Power Squat Machine (should have been SSB but the rack was in use)
to 340-kilos x 12 reps

Seated Leg Curls
to stack + 5p x 16 reps (PS having an effect??)

Leg Extension
to stack x 17 hard reps
 
Mobster if you had to pick just one exercise to develop forearm strength what would it be? I like Barbell reverse curls.
 
Tuesday
Two Hand Pinch
So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds
 
rasp said:
Mobster if you had to pick just one exercise to develop forearm strength what would it be? I like Barbell reverse curls.
Click to expand...

They're good as are forward and reverse wrist curls. But a 2-inch wrist roller is brutal (worth looking at how to make one on YT). Get one in wood or a knurled metal one
 
Thursday
Close Grip Bench Press
to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps

One Arm Dumbbell Rows
to 80-kilos x 8 reps @

DOTBDL-TO
to 170-kilos x 2 x 6 reps - working on the volume (same as pinch)
 
Friday
Iso Press
to 75-kilos x 3 LH and 4 RH reps

Hammer DB Curls
to 80-kilos x 10 reps

TPD
to 16p x 8 reps (press took an edge off)

Wrist Curls
to 40-kilos x 8 reps RH. Bombed on the LH
 
Monday
Leg Press
to 400-kilos x 20 reps

SSB Squats
to 120-kilos x 8 reps

Seated Leg Curls
to stack + 5.5 plates x 15 reps

Leg Extensions
to stack x 18 reps

All done in about 75 mins
 
Tuesday
Two hand Pinch
It's gonna be at least another couple of weeks before I'll crack the record.
90.2-kilos x 8, 9 and 10 reps
 
Thursday
A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs

Close Grip Bench Press
to 147.5-kilos x 3 x 1 reps

Mid Iso Row
to 90-kilos an arm x 4 reps

DOTBDL-TO
to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps)
 
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