My attempt to go from lanky to large

[JB]

good luck mate

 

[gemc1981]

Good luck mate - look forward to seeing how you get on

 

[Little Ron]

I'm still trying to go from lanky to large so let me know when you find the secret!

Good luck mate.

I await the retort from little simon on the above.

 

[Benicillin]

Thanks very much guys.

@Little Ron - I probably never will find it but i'll have a damn good look for it

 

[Benicillin]

Got Pull session today, really looking forward to it. Been feeling rough as fcuk for the past few days, epilepsy related, but thankfully seems to have cleared now

 

[Benicillin]

Really enjoyed that session

Plate loaded Lat Pulldown

40kg x 12
60kg x 12
80kg x 11
90kg x 10
40kg x 8

Nautlius Pullover

180 x 12
190 x 10
190 x 9
190 x 8

Deadlifts

150kg x 9
160kg x 8
170kg x 8
190kg x 6

Seated DB shrugs

30kg x 20
32.5kg x 20
35kg x 16
35kg x 15

Seated Machine Row

190 x 12
210 x 10
210 x 9
210 x 8

Straight Arm Pulldowns

9pl x 10
10pl x 9
10pl x 8
11pl x 7

Wide grip Hangs

30 seconds

Seated DB curls

12.5kg x 10
15kg x 8
17.5kg x 7

DB Hammer Curls

15kg x 12
17.5kg x 10
17.5kg x 9

 

[Guest]

olny just seen this mate, best of luck
i feel your pain with the tall thing

 

[Beast]

Some real good deadlift poundages there for a tall guy my man

 

[Benicillin]

olny just seen this mate, best of luck
i feel your pain with the tall thing

Ta Jay, yeh its a bastard isn't it.

Some real good deadlift poundages there for a tall guy my man

Cheers bud

 

[rekless]

In Mate.

 

[Benicillin]

Start pics...

 

[CJ]

Here we go buddy

 

[Benicillin]

Was going to train legs tomorrow but got a feeling backs going to be sore so instead going to do some strongman training tomorrow and legs on sunday

 

[gemc1981]

Was going to train legs tomorrow but got a feeling backs going to be sore so instead going to do some strongman training tomorrow and legs on sunday

Ghey.....

What strong man stuff you doing?

 

[Benicillin]

Ghey.....

What strong man stuff you doing?

Ahhh old mother gem, how nice of you to drop in!

Do some tyre flipping, Atlas stones, farmers walk, yolk... stuff like that