Omlette Approved Sila Training Log

Discussion in 'Training Logs' started by tomlet1, Aug 29, 2018.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

    Messages:
    4,759
    Likes Received:
    5,484
    Training Log:
    Click Here
    How do you bench 89kg?
     
    zack likes this.


  2. Porky

    Porky Committee brofessor Top Contributor

    Messages:
    8,769
    Likes Received:
    23,428
    Probably hit the 9 instead of the 0 chap
     
    tomlet1 and Fatbrah like this.
  3. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Id say pretty much the same tbh mate.

    Session was less volume today as I had physio at 7.30 and didn't get to start training till about 6.45

    But as I get nearer to the end of training block I tend to do less sets as they're near PBs.

    E.g. last bench day I did 1 set of normal bench, 2 sets of slingshot and 1 set of CGBP for bench work, so 4 sets total but everyone was a PB so altho low volume it's taxing if that make sense.
     
    Fatbrah likes this.
  4. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    I can tell your one smart cookie porkster brah
     
    zack, Mr mac, Porky and 1 other person like this.
  5. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Deadlifts

    Dats right

    10 mins warming up with rows and pulls light

    Worked up to 140

    140 x 6 sets of 4- managed 3 sets of 6 last time so decided to do more sets of less reps so overall volume was higher at same weight but less likelihood of form breakdown, 're set every rep. Felt good


    Seated rows

    80 x 3 sets 10/10/7

    Neutral chins

    Bw x 3 sets

    Ham curl

    80 x 12/10/7

    Curls x 2 sets

    Core stability bollox afterwards.
     
    huntingground, bailey and Greedy Ben like this.
  6. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Squat

    40/60/80/100/120

    140 X 6 sets of 3

    Straightforward however I was focused on being pain free and following the right queues so they wernt that powerful, slow and steady

    Was going to do some bench but worked to 120 and felt like dog log so

    Leg ext

    Stack x 15/12/10/8

    Wide Lat pulldown x 4 sets to failure.
     
    JB, bailey, Sjundea and 2 others like this.
  7. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Bench

    40/60/90/125

    152.5 x 2 PB- easier than expected too tbf

    Slingshot

    170 x 2 PB

    Regular bench

    140 x 5 equal PB however I'm calling it a PB as last time was fresh and all reps arse was pinned :lol:

    Close grip
    110 x 8 fooked :D

    Dips

    Bw x 15
    Bw + 1 chain x 12
    Bw + 2 chains x 10
    Bw + 2 chains x 8

    Face pulls x 3 sets

    Ran out of time here as was training with mrs

    Need to start eating better cus the 2000cal a day dietis leaving me fucked after 1 or 2 top sets
     
    JB, Sjundea, Fatbrah and 3 others like this.
  8. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Deads

    140 x 6 sets of 5

    Felt great today, form looked decent

    Seated row x 3 sets

    Pulldown x 3 sets

    Face pulls x 2 sets

    Curls x 2 sets
     
  9. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Day off work so killing some time with a random one

    Inc DB

    Warm ups

    45s x 8
    50s x 8
    55s x 5 PB

    Close grip floor press

    110 x 5
    110 x 5
    110 x 5

    Supported row (done slow with iso hold)

    20 x 12
    30 x 2 sets of 10

    Laterals

    15 x 3 sets

    Face pulls/Pushdowns x 2 phaggot sets
     
    Greedy Ben, huntingground and Sjundea like this.
  10. Sjundea

    Sjundea Top Contributor

    Messages:
    7,284
    Likes Received:
    9,411
    any comps coming up tom?
     
    huntingground and tomlet1 like this.
  11. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    It was gonna be SILA start of December, pulled out because of back and was unable to string any decent training together.

    Touch wood it's feeling good at the moment but still not enough time to get strength back up for that, so nothing planned.

    I'm happy to focus on bench PBs and slowly building squat and deads back up for now.
     
    Sjundea likes this.
  12. Sjundea

    Sjundea Top Contributor

    Messages:
    7,284
    Likes Received:
    9,411
    Yeah I knew you had dropped SILA but wondered if you had any plans.
    Bench is def coming along nicely at the moment.
     
  13. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Squats

    50/80/100/120

    140 x 6 sets of 4

    Felt ok, some reps not great but some much improved. Took my time, no back pain.

    Leg ext

    100 (stack) x 20
    1 leg
    55 x 12/12
    55 x 12/12

    Ham curl

    60 x 15
    80 x 11/7

    10 mins on bike to finish which killed me
     
    Greedy Ben, huntingground and Fatbrah like this.
  14. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,682
    Likes Received:
    20,628
    Training Log:
    Click Here
    Bench

    40_60/80/100/120/140

    160 x 1 PB
    162.5 x 1 PB

    Slingshot

    180 x 1 got a breath of a touch, lost line. Should of done a warm up to get line but had no spot so was asking randomers

    Bench

    130 x 7

    Close grip

    120 x 8

    Spoto

    100 x 8 hard after all that!

    Dips

    Bw+3 chains x 9
    Bw+3 chains x 6
    Bw x 12


    Face pulls

    35 x 3 sets to failure
     
  15. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    44,212
    Likes Received:
    75,266
    Lovely pb that
     
    tomlet1 likes this.

Share This Page