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Power, strength and going from chub to stud

Had a crazy week work wise, work training for two days and very busy generally.

Managed to fit in a session today,

DL

60 x3
100 x3
140 x1
170 x1
200 x1
215 x1
230 x2, comfortable

SLDL off 2 plates (no belt)

100 x5
140 x3
160 x3
170 x3

OHP *strict

bar x warmup
40 x3
60 x3
72.5 x3
85 x3, no energy at this point

Few sets of inverted rows

BW: 92.2k
 
AndyApril13 001.jpg
and 003.jpg


10 weeks 'progress'... I'll admit change hasn't been dramatic, weight is down 7lbs or so, strength slightly more.

waist down 1.5" or so.
 
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