Achieving ones goals can be hard. Often months, if not years, can be wasted jumping from one routine to another without getting the results you desire. If this sounds familiar to you, I can be a great asset to helping you attain your physique goals. I'm known in the bodybuilding world as Con, and I have been weight training over a decade. I have competed and won in powerlifting, bodybuilding, strongman and grip contests while maintaining a high level of fitness. This allows me to also pursue other hobbies including extreme sports. I have had my share of injuries and set backs which include breaking my spine in 5 places; However I use these experiences to broaden my knowledge of training and have always come back better than ever. I offer one-on-one dieting, training and life style coaching aimed at achieving your own personal goals. Prices are based on your goals and needs, so contact me via PM for a personalized quote.