Been a tiring couple of days even with the wife's good news. Work has been peculiarly busy, for some reason I feel quite mentally tired (altho I guess that's not altogether that surprising), then yesterday I had to leave early to take the Mrs to a scan only to get there and be told she can't have one so close to her last one, so that was an afternoon wasted, especially as I'd had to leave even earlier to replace my loan car wheel due to picking up a screw. All the shopping done then today we had Ollie which from the word go sets the mrs anxiety off, and I had to take zach to thius girls again then have our grandson day out, only to then 'have' to do some clothes shopping on the way to dropping him. My brain is fried. Altho I did pick up a jacket that just about fits for my sisters wedding that only cost me £21, reduced from £130!!!!
Fri
A: Machine Flat Press: 10x110, 200x13, 10... 185+ x9, 180 x8
B: Cable Xover Flyes: 40/30s x21/11, 15/14, 13/9
F: SLRs - 60secs rest: 6s x27, 21, 19, 17
Sat
C: Cable Free PDs: 50s x21, 55s x14, 12, 12
D: Cable EZ Bar PDs: 40s x18, 15, 12
E: Free Curls: 35s x12, 12 (10+2), 12 (9+3), 12 (8+4)
Seeing as my flat work has got quite heavy this block I had to drop the weight as I neared the end to keep reps respectable, moved well tho and felt good. Fly SS was solid, very short rests and hit the pump well. And SLRs still moving fairly well and hot a good few extra reps. This morning's session was hit within 30mins of waking up, good job it was just a bit of arms. Free PD work is down on paper but at the other gym, these were all good and even if they were down on paper, I did an extra set anyway. Ditto that with EZ PD work too, felt good tho and work was where it should be, soooo. And we can repeat that process with free curls, altho I was on the same weight I couldn't match reps but this felt fine and 4 sets done.