I was bangin chest out last gym sesh….. Not sore this morning...… Chest n Lats where killin me...… Better chest than me???
…. He might have but that's coz I neglected my chest for ALL OVER GAINZ n then let the ALL OVER GAINZ faded away
I Ain’t Got Time To Waste
- Thread starter ChosenFW1
- Start date
I was bangin chest out last gym sesh….. Not sore this morning...… Chest n Lats where killin me...… Better chest than me???
…. He might have but that's coz I neglected my chest for ALL OVER GAINZ n then let the ALL OVER GAINZ faded away
@JANIKvonD
That is a fair point. I’ll continue this slow diet until I’m happy then reconsider my options. I know I can get a lot stronger natural, but will you have a point with the end physique natty.
That is a fair point. I’ll continue this slow diet until I’m happy then reconsider my options. I know I can get a lot stronger natural, but will you have a point with the end physique natty.
PREE combo???
be careful bro.... Don't gan crazy like me n mix it all together..... and watch ur tolerance levels, when it loses its kick stop taking it for a week (I was on it everyday n sometimes 3 times a day)
Good buzz tho…. I used to fall asleep, Proper crash out, id be asleep after its wore off
good for recovery tho haha.I mixed afew prees together into a big tub n ragged my tolerance too high
Had a good upper session today
highlight was flat Dumbells
hit 47.5 x7/5/5 with much better control and form
struggling a bit with diet and weekends (have to eat more vegetarian type foods at the weekend due to missus diet)
back shaping up nicely. Pretty confident that I’ll look decent once the fat is gone
highlight was flat Dumbells
hit 47.5 x7/5/5 with much better control and form
struggling a bit with diet and weekends (have to eat more vegetarian type foods at the weekend due to missus diet)
back shaping up nicely. Pretty confident that I’ll look decent once the fat is gone
Have a shake with a salad.... still 30G+ Protein
DL/Pull
deadlift
60 x3/3
100 x3
130 x3
150 x3
170 x3
190 x3, need hips lower
80 x5- SLDL/slow eccentric
100 x5
120 x5
110 x5
pullups
x7
X4
X4, struggling for grip
chest support row
110 x4, just too heavy
100 x5
80 x8
rear delt
45 x10
45 x10
45 x10
incline curl
10 x8
10 x6
10 x5
preacher curl
20 x6
15 x7
cardio: 20 mins very steep walk
NB:
8.5/10 today
pulls were decent. best triple is 215 x3 so hopefully surpass that over the medium term
forearms were so super pumped after deadlift that pullups were a bit compromised
biceps are weak as never really trained them (even when training consistently)
decided to switch routine
pull
Push (shoulder focus)
Legs
Push (chest focus)
just wasn’t recovering quickly enough hitting everything twice over just more than a week
deadlift
60 x3/3
100 x3
130 x3
150 x3
170 x3
190 x3, need hips lower
80 x5- SLDL/slow eccentric
100 x5
120 x5
110 x5
pullups
x7
X4
X4, struggling for grip
chest support row
110 x4, just too heavy
100 x5
80 x8
rear delt
45 x10
45 x10
45 x10
incline curl
10 x8
10 x6
10 x5
preacher curl
20 x6
15 x7
cardio: 20 mins very steep walk
NB:
8.5/10 today
pulls were decent. best triple is 215 x3 so hopefully surpass that over the medium term
forearms were so super pumped after deadlift that pullups were a bit compromised
biceps are weak as never really trained them (even when training consistently)
decided to switch routine
pull
Push (shoulder focus)
Legs
Push (chest focus)
just wasn’t recovering quickly enough hitting everything twice over just more than a week
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Slightly annoyed with the pulls as under pressure I revert to bad habits. It’s all good though as I’m aware of it, more submaximal work for a while
also going to drop the stim pre completely for a while, comedowns are next level. Think it’s the Eria Jarensis/dmha
Got strong in my teens/early 20s with no supplements whatsoever, so I think pre workouts have become a bit of a crutch
also going to drop the stim pre completely for a while, comedowns are next level. Think it’s the Eria Jarensis/dmha
Got strong in my teens/early 20s with no supplements whatsoever, so I think pre workouts have become a bit of a crutch
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Push (shoulder focus)
strict standing bb oh
bar x5/5
40 x5
55 x5
67.5 x5
67.5 x5
67.5 x5
67.5 x3, pure strength work but needed
67.5 x3
incline Dumbell (45 degree)
20 x8
25 x5
30 x5
35 x6, must try harder
30 x10
pec Dec
x10/8/6 warmups
82.5 x10
67.5 x10
seated lateral
5 x10
7.5 x10
7.5 x10
7.5 x10
Tri Ext (EZ)
20 x10
30 x8
30 x6
NB:
7/10. Must try harder.
focus needs to be on getting sufficient sleep, I need 8-9 hrs. Barely scraping 6 right now, think it’s the stress of job hunting
on the plus side, last time I tried 67.5 (few weeks back I got 5/4/3 so progression being made
strict standing bb oh
bar x5/5
40 x5
55 x5
67.5 x5
67.5 x5
67.5 x5
67.5 x3, pure strength work but needed
67.5 x3
incline Dumbell (45 degree)
20 x8
25 x5
30 x5
35 x6, must try harder
30 x10
pec Dec
x10/8/6 warmups
82.5 x10
67.5 x10
seated lateral
5 x10
7.5 x10
7.5 x10
7.5 x10
Tri Ext (EZ)
20 x10
30 x8
30 x6
NB:
7/10. Must try harder.
focus needs to be on getting sufficient sleep, I need 8-9 hrs. Barely scraping 6 right now, think it’s the stress of job hunting
on the plus side, last time I tried 67.5 (few weeks back I got 5/4/3 so progression being made
Legs
hack squat
40 x6
60 x6
80 x5
100 x8
110 x5
leg press (pivot style)
200 x10
220 x8
single hams
40 x6
30 x8
leg ext
55 x8
45 x10
donkey calves
100 x7/9
90 x10
cardio: 20 mins incline walking
NB:
8/10 workout
not all that far off my initial goal of 120 hack squat, calves were hit hard today too.
all in all a good workout
hack squat
40 x6
60 x6
80 x5
100 x8
110 x5
leg press (pivot style)
200 x10
220 x8
single hams
40 x6
30 x8
leg ext
55 x8
45 x10
donkey calves
100 x7/9
90 x10
cardio: 20 mins incline walking
NB:
8/10 workout
not all that far off my initial goal of 120 hack squat, calves were hit hard today too.
all in all a good workout
Been making progress quietly
Took some advice and upped calories a little.
Dropping the 5x5, 3x5 etc and working on a lower volume approach with much effort
Aims now are to get ruthlessly consistent on all fronts.
Finally got my diet sorted out so hoping to see good progress now
Took some advice and upped calories a little.
Dropping the 5x5, 3x5 etc and working on a lower volume approach with much effort
Aims now are to get ruthlessly consistent on all fronts.
Finally got my diet sorted out so hoping to see good progress now