Becks Time To Get Cracking Transformation 2014

[Becks]

Slotted arms in yesterday. Diet has been pretty good.

Arms were

D/bell curls x3
Ez bar cable push down x3 +1 drop set
Ez bar cable curl x3 + 1 drop set
Overhead cable extension x3

Going to start adding in more cardio this week, need to strip the fat.

 

[Becks]

Weighed in this morning, this is happening weekly and checking measurements every 2 weeks.

86.8kg this morning so 1kg off.
Would have liked more but it's all good.

 

[Becks]

Had a rather good little back and shoulders workout. Really squeezed my back muscles on each rep.

Deadlifts x3
Lat pulldown x4 + 1 drop set
Single arm D/bell row x 3 (non-stop)
Standing military press x3
D/bell laterals x3 + 1 drop set
Rear delt machine x3 + 1 drop set

Upped weight on Deadlifts and I'm still not using straps yet. Determined to bring up my grip strength.

 

[Becks]

Had my first crap workout of the transformation.
Head just wasn't right and went through the motions.

Chest and arms was:-

Incline D/bell press x4
Machine Flye x3
Machine press x2 (shoulder was twinging badly during these, not impressed)

Ez bar curls x3
Ez bar cable press downs x3
D/bell curls x3
Overhead rope ext x3 + 1 drop set

 

[Becks]

Finished off the week with legs. Visited Ripped Gym in Basildon, lovely gym with loads of nice kit. Music was bloody loud though!

45 degree leg press x 4
Hyper extensions x3
Leg extensions x3 + 1 drop set
Single leg curl x3 + 1 drop set
Standing calf raise x3

Was a good session, definitely going back.

 

[Becks]

Back and shoulders on Tuesday.

Lat pulldown x4
Deadlifts x3
Seated row x4
Military press x3
Lateral machine x3
Rear delt Flye x3

 

[Becks]

Had a much better chest workout this time.
Incline d/bell x4 plus assisted reps
Incline Flye x3
Chest press machine x3 + 2 drop sets
Had a training partner for a change which did make a big difference.

 

[Becks]

An excellent arm workout, again with a partner.
D/bell curls x4
Cable curls x3
Skull crushers x3
Overhead rope ext x3
Press downs x2

Spotter really helped me to push myself on the skull crushers. Helps to know your not going to have a broken nose if you cock it up!
Legs tomorrow, can't wait

 

[daddy1]

good going @Becks

 

[Becks]

good going @Becks

Thank you, trying to keep consistent. Would like a few PBs by the end of this. Particularly on deads and military press.
Food has been shocking,(birthday celebrations)! Ate a massive ice cream sundae yesterday and feel awful today. Punishment for stuffing face obviously!

 

[Becks]

Was right up for legs all morning, then just felt rubbish when u got to the gym.

45 degree leg press x4 (good weight on these)
Leg extension x4
Lying leg curl x3
Seated calf raise x3
Standing calf raise x2

Just faffing about with the calf stuff to be honest. Haven't done anything for them in months and they're still 17inches!! Lot of fat on there though.

 

[Floydy]

Was right up for legs all morning, then just felt rubbish when u got to the gym.

45 degree leg press x4 (good weight on these)
Leg extension x4
Lying leg curl x3
Seated calf raise x3
Standing calf raise x2

Just faffing about with the calf stuff to be honest. Haven't done anything for them in months and they're still 17inches!! Lot of fat on there though.

Apol's I haven't been in here for a while, Becks. Is your training going well these days? This ^ looks good. Do you still hang upside down as well? T

 

[Batgirl]

Glad you're doing well Becks well done on your loss, 1kg never keeps us happy for long but it's a great step in the right direction.

 

[daddy1]

Keep up the good work @Becks

 

[Becks]

Thank you everyone. I don't think I've lost much actual weight but trousers feel looser
Weights are slowly going up but really need to get some cardio done.
Going away next week which won't help the eating! Gym shouldn't be a problem though.